By exploring the past, we best understand the present. We'll utilize various clinical theories, psychoeducation, and evidence-based interventions to identify your risk and resiliency factors and build new skills to heal unresolved traumas.
By exploring the past, we best understand the present. We'll utilize various clinical theories, psychoeducation, and evidence-based interventions to identify your risk and resiliency factors and build new skills to heal unresolved traumas.
I am an interactive therapist who enjoys my relationships with my clients. I draw from a variety of theories and clinical modalities to provide an integrative approach to treatment that is targeted to meet the unique needs of each person I assist.
Process what helped you navigate life before and create space to practice what can help you experience life in the present. I support you to tap into your strengths, attune to your needs, and heal from painful beliefs and wounds that keep you stuck.
Process what helped you navigate life before and create space to practice what can help you experience life in the present. I support you to tap into your strengths, attune to your needs, and heal from painful beliefs and wounds that keep you stuck.
I bring Internal Family Systems, Gestalt Therapy, Grief Counseling, and mindfulness in our work together. My approach is compassionate, culturally sensitive, and supports you in tapping into your self-agency.
I will teach you to take better care of yourself
I will teach you to take better care of yourself
I care deeply about helping others
We will work together to explore what is holding you back and work to address those barriers in your life. You will thrive with a toolkit of strategies and tools to reframe negative thoughts, disperse anxiety, and how to advocate for yourself.
We will work together to explore what is holding you back and work to address those barriers in your life. You will thrive with a toolkit of strategies and tools to reframe negative thoughts, disperse anxiety, and how to advocate for yourself.
Many people come to therapy to seek relief from symptoms. They want to be able to walk away from therapy feeling like there is noticeable change and even recovery. I specialize in short-term therapies that can help you regain control in your life.
Together we will explore your story and utilize tools that will help you feel relief right away. You will achieve long-lasting change as we process and integrate your experience, creating healing at the source.
Together we will explore your story and utilize tools that will help you feel relief right away. You will achieve long-lasting change as we process and integrate your experience, creating healing at the source.
My approach is integrative, relational and trauma informed. It is tailored to your therapeutic needs and goals. I help clients understand and access their true self, so they can step into their innate ability to trust themselves and heal.