explore and develop understanding of your concerns, deepen emotional connection and awareness, and improve relationship satisfaction. We will craft tools to help you build healthy relationships with family, friends, and partners throughout your life.
explore and develop understanding of your concerns, deepen emotional connection and awareness, and improve relationship satisfaction. We will craft tools to help you build healthy relationships with family, friends, and partners throughout your life.
I use a variety of approaches combining cognitive and emotional frameworks to identify patterns, thoughts, feelings, and communication styles. I serve as a guide to untangle old habits and build new paths for growth for individuals and relationships.
explore what balance looks like for you and make a plan to help get you there. For most of my clients, that means reducing OCD or anxiety symptoms so that you don't have to organize your life around that nagging 'what-if' feeling.
explore what balance looks like for you and make a plan to help get you there. For most of my clients, that means reducing OCD or anxiety symptoms so that you don't have to organize your life around that nagging 'what-if' feeling.
my approach is eclectic and flexible to your goals and needs! Depending on what you're interested in exploring, we may use a combination of psychodynamic (talk) therapy, Exposure and Response Prevention, parts work/inner child healing, and ACT.
Help you discover who you are as a holistic being. Whether that's in realms like sexuality and gender or self-esteem, relationships, or career. We will explore your parts and bring them together to strengthen you are a whole.
Help you discover who you are as a holistic being. Whether that's in realms like sexuality and gender or self-esteem, relationships, or career. We will explore your parts and bring them together to strengthen you are a whole.
I practice Eclectic Therapy. I don't believe in one-size therapy so I tend to tailor my approach to what works best for each client. Some of the theories I use are: Relational, Humanistic, Cognitive-Behavioral, Attachment, and Psychodynamic.
Learn how to calm your racing mind Properly process distressing events so they stop impacting your day to day life Learn tools to manage stress so you can be the best you can be Improve your mood, concentration, and quality of life
Learn how to calm your racing mind Properly process distressing events so they stop impacting your day to day life Learn tools to manage stress so you can be the best you can be Improve your mood, concentration, and quality of life
My approach to counseling comes from a place of openness and non-judgment, truly believing that you can overcome trauma and live with freedom.
We will assess the challenges that are impacting your quality of life, and strategize changes to your thinking, behavior, and access to resources, that will improve your quality of life in multiple areas of your personal and professional functioning.
We will assess the challenges that are impacting your quality of life, and strategize changes to your thinking, behavior, and access to resources, that will improve your quality of life in multiple areas of your personal and professional functioning.
I use an active, collaborative style that combines cognitive behavioral approaches with some psychodynamic elements, and a focus on short term and long term goals. I am very specifically a gay men’s specialist therapist and coach.