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I aim to understand your story, identify your strengths and struggles, and collaboratively set treatment goals. I want you to feel heard and confident in our plan, which may include various therapeutic approaches.
I aim to understand your story, identify your strengths and struggles, and collaboratively set treatment goals. I want you to feel heard and confident in our plan, which may include various therapeutic approaches.
I look forward to helping clients who are ready to improve their mental wellness with lifestyle changes, therapy, and medication if needed.
Together we will collaborate to find strategies that work for you to reach your goals and to alleviate symptoms. We will look at your history in depth to build insight and work to get your to better cope with life's struggles.
Together we will collaborate to find strategies that work for you to reach your goals and to alleviate symptoms. We will look at your history in depth to build insight and work to get your to better cope with life's struggles.
Eclectic and open, I use a three prong approach to look at past, present and future. Blending psychodynamic theory, CBT and strength based we can explore attachments, challenge your thought patterns and schemas and build upon your strengths!
Together, we'll examine how your anxiety is working hard to protect your vulnerable side. We'll also explore your inner strength, which will guide, heal, and empower you.
Together, we'll examine how your anxiety is working hard to protect your vulnerable side. We'll also explore your inner strength, which will guide, heal, and empower you.
In my sessions, I combine pragmatic and somatic approaches. I'll help you tune into your body while also providing insights to help you understand your thoughts and emotions.
We will work towards increasing awareness, acceptance, and positive actions in your life.
We will work towards increasing awareness, acceptance, and positive actions in your life.
My goal is to tailor therapy to your specific personalty and circumstances in a "client-directed" approach, drawing on a variety of therapy styles to find what works best for you. My style is directive and caring, infusing humor throughout therapy.
We can work to explore underlying issues in a safe and structured way to attempt to externalize, heal, regulate, make meaning of, and integrate past experiences.
We can work to explore underlying issues in a safe and structured way to attempt to externalize, heal, regulate, make meaning of, and integrate past experiences.
I enjoy working with a diverse population of individuals and couples.