We will deconstruct myths about you And replace them w/ truths! Remove value/stigma/judgment from your relationship with your body. Accepting and working with the body you have today. Learn how to (do no harm, but) take no shit! Inspire authenticity.
We will deconstruct myths about you And replace them w/ truths! Remove value/stigma/judgment from your relationship with your body. Accepting and working with the body you have today. Learn how to (do no harm, but) take no shit! Inspire authenticity.
Sometimes it's hard to be a human, to have a body, to deal with family, and to feel safe in relationships. I practice a blend of Narrative, Relational-Cultural, and Feminist Therapies. Context matters, language matters, identity matters.
My approach is collaborative. You are the driver while I guide you. I simply hold up a mirror for you to grow more aware of your own patterning.
My approach is collaborative. You are the driver while I guide you. I simply hold up a mirror for you to grow more aware of your own patterning.
My background in yoga and perinatal care allow me to hold space for you that feels warm, inviting and safe.
Focus on Re-building connection in relationships (romantic or non-romantic) Self-esteem and self-compassion work PTSD and trauma-focused healing Sex and intimacy with self and others Body image and diet culture work, HAES Depression and/or anxiety
Focus on Re-building connection in relationships (romantic or non-romantic) Self-esteem and self-compassion work PTSD and trauma-focused healing Sex and intimacy with self and others Body image and diet culture work, HAES Depression and/or anxiety
I’m here to be your co-pilot in navigating your internal and external world. My role is not to tell you how to live your life. There may be tears, there may be laughter, and hopefully there will be the clarity you are looking for.
learn to help you Identify thoughts and feelings, process, laugh, cry, and smile. We will develop a connection where you feel safe to being your true self.. We will work together to develop tools and coping mechanisms that will help you feel better.
learn to help you Identify thoughts and feelings, process, laugh, cry, and smile. We will develop a connection where you feel safe to being your true self.. We will work together to develop tools and coping mechanisms that will help you feel better.
I utilize a client-centered approach in each session as a way of establishing rapport and trust in the therapeutic relationship. I tailor my sessions to what works for you best, so we can move through each session together at your own pace.
Create a plan to help support both your personal and relationship goals. Learn how to masterfully manage your energy, so that you can become more effective and experience more happiness in your life.
Create a plan to help support both your personal and relationship goals. Learn how to masterfully manage your energy, so that you can become more effective and experience more happiness in your life.
I enjoy helping clients recenter & learn emotional regulation tools. I integrate a variety of approaches: Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), EMDR, Hypnosis, Mindfulness, Imago, Solution Focused (SFT), & Tantra.