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Together we can turn your wounds into wisdom and your knowledge into power. Through tailoring my practice to meet the specific needs of every client, I can help you learn strategies to address your struggles and equip you with tools.
Together we can turn your wounds into wisdom and your knowledge into power. Through tailoring my practice to meet the specific needs of every client, I can help you learn strategies to address your struggles and equip you with tools.
I listen attentively with my ears and deeply with my heart as I am here to help you uncover and better understand the life challenges and stressors that detract from your life and focus, come to peace with your past, and to break old patterns.
address the issues that are causing your conflict and find healthy ways to resolve them.
address the issues that are causing your conflict and find healthy ways to resolve them.
My approach is collaborative and eclectic. I draw from a variety of therapies to tailor suit your needs.
We will collaborate on goals for therapy and assess along the way.
We will collaborate on goals for therapy and assess along the way.
My approach is somewhat direct and always helping people see how attachment and trauma might have affected their lives.
My clients often discuss their anxiety stemming from relationships, self-blame for mishaps, coping with life changes and job satisfaction. They desire therapy to manage their insecurity and general anxiety affecting their happiness and relationships.
My clients often discuss their anxiety stemming from relationships, self-blame for mishaps, coping with life changes and job satisfaction. They desire therapy to manage their insecurity and general anxiety affecting their happiness and relationships.
My approach integrates body-mind-spirit, and cultural/social awareness. I use evidence-based approaches, including mindfulness techniques, with talk therapy to explore the connection between your thoughts, emotions, and body sensations.
I see people seeking support for many difficulties, including:imposter syndrome, self-esteem, boundaries, communication skills, and more. You will learn to reduce self-judgment and shame, increase curiosity about your past and present experiences.
I see people seeking support for many difficulties, including:imposter syndrome, self-esteem, boundaries, communication skills, and more. You will learn to reduce self-judgment and shame, increase curiosity about your past and present experiences.
My Acceptance and Commitment Therapy (ACT) approach centers your deepest values, guiding forces in learning to manage the discomforts of living a life a life full of meaning and purpose, including multi-cultural, social justice issues as needed.