Dismantle unhealthy thought patterns and self-sabotaging coping strategies, identify trauma and its effects, and learn/practice empowering tools to navigate complex problems and overcome painful pasts.
Dismantle unhealthy thought patterns and self-sabotaging coping strategies, identify trauma and its effects, and learn/practice empowering tools to navigate complex problems and overcome painful pasts.
I operate from a person centered and strengths based perspective so that each session is unique to you! I will validate, encourage, and challenge you to share your most authentic self with me on our journey towards greater healing and wholeness.
Explore your strengths, local knowledge, and culture in a joint effort to help you live the life you want to live. With this information, I using challenging questions to explore and bring awareness to your thoughts and feelings.
Explore your strengths, local knowledge, and culture in a joint effort to help you live the life you want to live. With this information, I using challenging questions to explore and bring awareness to your thoughts and feelings.
I am trained in Narrative Therapy, Cognitive Behavioral Therapy, Solution-Focused Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Motivational Interviewing. I utilize a combination of these modalities depending on my clients needs.
Together we will explore your goals, thoughts, and behavior patterns. The process may entail revisiting your past, and upbringing, exploring ways to increase your well-being, and discovering ways to connect to joy.
Together we will explore your goals, thoughts, and behavior patterns. The process may entail revisiting your past, and upbringing, exploring ways to increase your well-being, and discovering ways to connect to joy.
I work collaboratively with you on developing self-discovery while providing a nurturing, supportive environment- loosening habituated patterns of avoidance, self-doubt, fear, and self-sabotage.
Seeking out mental health services can be overwhelming and scary at first. But it is my goal as a therapist to help my clients feel safe and to allow them to truly be themselves.
Seeking out mental health services can be overwhelming and scary at first. But it is my goal as a therapist to help my clients feel safe and to allow them to truly be themselves.
I bring to the table an eclectic psycho therapeutic approach utilizing evidenced based therapeutic interventions. I believe that you need to meet each individual that you are working with where they are, creating a safe and secure environment.
We will deconstruct myths about you And replace them w/ truths! Remove value/stigma/judgment from your relationship with your body. Accepting and working with the body you have today. Learn how to (do no harm, but) take no shit! Inspire authenticity.
We will deconstruct myths about you And replace them w/ truths! Remove value/stigma/judgment from your relationship with your body. Accepting and working with the body you have today. Learn how to (do no harm, but) take no shit! Inspire authenticity.
Sometimes it's hard to be a human, to have a body, to deal with family, and to feel safe in relationships. I practice a blend of Narrative, Relational-Cultural, and Feminist Therapies. Context matters, language matters, identity matters.