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It is never too late to start investing in yourself and receiving the support you deserve! I want to create a safe, nurturing environment where clients can be vulnerable and discuss the barriers that have kept them from achieving their goals.
It is never too late to start investing in yourself and receiving the support you deserve! I want to create a safe, nurturing environment where clients can be vulnerable and discuss the barriers that have kept them from achieving their goals.
I am passionate about working with teens and young adults as they learn how to manage anxiety, depression and life's daily struggles. My practice focuses on a variety of relationship issues using a person centered and attachment theory lens.
I aim to forge a deep and trusting relationship, so that you feel comfortable discussing your most protected thoughts and feelings.
I aim to forge a deep and trusting relationship, so that you feel comfortable discussing your most protected thoughts and feelings.
I take a humanistic approach and often use motivational interviewing. I also utilize many other modalities including but not limited to CBT, DBT, and TFCBT.
Explore your relationship history, family history, coping strategies, and self concept to guide the process of healing, growth, and empowerment. We will work toward embracing imperfection and letting go of unrealistic expectations.
Explore your relationship history, family history, coping strategies, and self concept to guide the process of healing, growth, and empowerment. We will work toward embracing imperfection and letting go of unrealistic expectations.
I am a person centered therapist, which means I believe in the autonomy of each of my clients. You are the expert of your life, and my job is to support you in accessing your most desired self. This requires self-exploration and dedication to change.
Work collaboratively to identify your areas of concern, create realistic goals, and process difficult thoughts and emotions that may be getting in the way of becoming your best self.
Work collaboratively to identify your areas of concern, create realistic goals, and process difficult thoughts and emotions that may be getting in the way of becoming your best self.
My primary goal as a therapist is to meet you where you are, work collaboratively to set your goals, and use my knowledge of CBT, ACT, and DBT to help you implement real steps towards meeting them.
help you and your partner to learn how to create safety, trust, to bring down the walls of your heart and create the bond you have always wanted in your relationship. It’s time to do something different,, communicate better... let’s start today!
help you and your partner to learn how to create safety, trust, to bring down the walls of your heart and create the bond you have always wanted in your relationship. It’s time to do something different,, communicate better... let’s start today!
I have advanced training in Emotionally Focused Therapy, which shown to be the most effective evidence-based couples therapy approach. I am eager to walk along side you as you work towards the relationship you want.