work to achieve your mental health goals and overcome the struggles you are facing. We will focus on you as a WHOLE person and work towards exploration, empowerment, and actualization.
I integrate aspects of Brainspotting, ACT, CBT, narrative, psychodynamic, existential and mindfulness to individualize each client's care.
Whether you are looking for therapy to address childhood trauma, grief, anxiety, career burnout, stress, relationship issues or for personal development, I am here to help you work towards a more fulfilling life.
I utilize a variety of therapeutic modalities and techniques stemming from CBT, psychodynamic theory and mindfulness based practices. I'm trained in EMDR and Brainspotting, deep healing techniques often used in processing life experiences and trauma.
we will work to better understand the way you think, feel, and move through the world, as well as identify any patterns of coping that may be standing in your way.
I use a strength-based approach to cultivate a therapeutic experience that is flexible, collaborative, and grounded in what is important to you. Whatever you are going through now, you don't need to do it alone. Let's take this walk together.
Together we can explore the principles of relational intelligence that will enable you to thrive and find satisfaction in your life.
Almost all mental health issues are rooted in the breakdown or collapse of relationships and the pain of it. I am a relationships-oriented therapist that provides that safe place for you to grow and heal.
I feel that it is important to provide clients with tools that they can use in between sessions such as journal assignments, thought records, or activities that involve working on communication skills taught in session.
I work from a person-centered focused approach to therapy, with an emphasis on attachment theory and early childhood trauma.