Find Caregiver Therapists & Counselors in New Era Park of Sacramento, CA.

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Caregivers often struggle to find time to care for themselves, which is unfortunate, being that stress and burnout are common issues reported by caregivers. If you’re feeling stressed, burnt out, or would like mental health guidance, a licensed therapist can help significantly.

Experienced therapists can help caregivers make time for self-care and prevent resentment toward the people you care for. Whether you are located in downtown Sacramento, Alhambra Triangle, Boulevard Park, Broadstone, or even Central Folsom, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Could Use Caregiver Counselling

If you’re still on the fence regarding whether you should seek therapy, we can help. You should connect with a therapist if any of the following apply to you:

  • You feel persistent sadness.
  • You feel isolated or purposely avoid social situations.
  • You are stressed out on a regular basis.
  • You feel utterly exhausted.
  • You often feel anxious or fearful.
  • You experience compassion fatigue or feel apathetic about the people you care for.

If any of the above symptoms resonate with you, you may wish to read this short article: The Caregiver Guide to Self-Care by licensed therapist Miranda Campbell.

Get Help for Caregiver Burnout & Stress Today!

Therapy is an effective way for caregivers to:

  • Handle negative feelings.
  • Identify sources of burnout symptoms.
  • Learn proven methods to promote mental and physical wellness.

And Mental Health Match can help you out by connecting you with a licensed therapist. Find one in a matter of minutes by browsing the experts below or by using our free therapist matching tool.

New Era Park of Sacramento, CA Caregiver Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in caregiver issues. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (30 total therapists)
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Showing 1 - 5 (30 total therapists)
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Picture of Suzanne Sellers, mental health therapist in California, Colorado
Suzanne Sellers
Together, we will:

Work toward healing your nervous system which can help with emotional regulation, improve how you show up in the world and help you make decisions that are right for you.


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Picture of Suzanne Sellers, mental health therapist in California, Colorado
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Are We a Match?

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Together, we will:

Work toward healing your nervous system which can help with emotional regulation, improve how you show up in the world and help you make decisions that are right for you.

Something to know about my approach is:

I use somatic approaches to help regulate your nervous system in a way that feels tolerable and sustainable.

FOCUS AREAS:
  • Anxiety
  • Caregivers
  • Chronic Illness
  • Codependency
  • Complex PTSD (C-PTSD)
  • Coping Skills
  • Depression
  • Emotional Eating
  • Gay
  • Grief
  • Lesbian
  • LGBTQ+
  • Queer
  • Self-Esteem
  • Sexual Abuse
  • Stress
  • Transgender
  • Trauma
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Suzanne Sellers remote and phone therapy in California, Colorado
Picture of Brittany Tachkov, mental health therapist in California
Brittany Tachkov
Together, we will:

gain awareness of the inner and outer experiences, including your relationship to yourself, your loved ones, and your physical and mental health. We will explore how to navigate life's changes and challenges.


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Picture of Brittany Tachkov, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

gain awareness of the inner and outer experiences, including your relationship to yourself, your loved ones, and your physical and mental health. We will explore how to navigate life's changes and challenges.

Something to know about my approach is:

that I want to know what is truly working for you. I will offer space, tools, ideas, and experiments. At the same time, my approach is adjusted according to what you prefer and your hopes are from working with me.

FOCUS AREAS:
  • Anxiety
  • Anxiety Management
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Children
  • Chronic Illness
  • Grief
  • Health Anxiety
  • Healthcare Professionals
  • Identity
  • Parenting
  • Sadness
  • Self-Esteem
Read more about me
Brittany Tachkov remote and phone therapy in California
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Picture of Alexandra Thurston, mental health therapist in California
Alexandra Thurston
Together, we will:

help you to understand more about yourself and your patterns, develop new coping skills to manage difficult or stressful parts of your life, and relate to your experiences in more compassionate and empowering ways.


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Are We a Match?

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Picture of Alexandra Thurston, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

help you to understand more about yourself and your patterns, develop new coping skills to manage difficult or stressful parts of your life, and relate to your experiences in more compassionate and empowering ways.

Something to know about my approach is:

I believe the most powerful healing comes from connection, so my priority is for you to feel safe and supported, and then we incorporate strategies to address your concerns. I find mindfulness & self-compassion skills to be especially transformative.

FOCUS AREAS:
  • Anxiety Disorders
  • Anxiety in Relationships
  • Attachment Styles
  • College Students
  • Coping Skills
  • Couples
  • Depression
  • Family Conflict
  • Generalized Anxiety Disorder
  • Graduate Students
  • Grief
  • Healthcare Professionals
  • High-Functioning Anxiety
  • Identity
  • Imposter Syndrome
  • Life Adjustment
  • Life Transitions
  • Multicultural Identity
  • Parent-Child Relationship
  • Perinatal Mood/Anxiety Disorders
  • Postpartum
  • Pregnancy
  • Professional Women
  • Racial or Ethnic Identity
  • Relationship Conflict
  • Relationships
  • Relationship Skills
  • Self-Acceptance
  • Self-Compassion
  • Self-Esteem
  • Social Anxiety
  • Test/Performance Anxiety
  • Work Stress
  • Young Adults
  • Young Professionals
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Alexandra Thurston remote and phone therapy in California
Picture of Melissa Murren, mental health therapist in California
Melissa Murren
Together, we will:

Together we'll look at your interests and experiences to help you get to know yourself better. We'll figure out your "why's" and what's getting in the way of you living the meaningful, fulfilling life you deserve.


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Picture of Melissa Murren, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we'll look at your interests and experiences to help you get to know yourself better. We'll figure out your "why's" and what's getting in the way of you living the meaningful, fulfilling life you deserve.

Something to know about my approach is:

Clients who work with me appreciate my sense of humor and ability to help them regain perspective when they are feeling lost. I try to meet people where they are, and help restore hopefulness and a sense of meaning.

FOCUS AREAS:
  • Anxiety Disorders
  • Caregivers
  • Chronic Illness
  • Depression
  • End of Life
  • Finding Meaning or Purpose
  • Life Transitions
Read more about me
Melissa Murren remote and phone therapy in California
Picture of Jackie Williams, mental health therapist in California, Montana
Jackie Williams
Together, we will:

Together we will discuss what works best for you. My style includes discussion of what it means to live authentically, how to process difficult emotions, understanding how your past impacts your present, self-compassion, & how to tune into your body.


View Profile

Are We a Match?

Take Our Survey
Picture of Jackie Williams, mental health therapist in California, Montana
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will discuss what works best for you. My style includes discussion of what it means to live authentically, how to process difficult emotions, understanding how your past impacts your present, self-compassion, & how to tune into your body.

Something to know about my approach is:

I provide life-changing support to help you cope with life's challenges. I help you better understand your thoughts, feelings, and behaviors so that you can live life with less suffering, more hope, and according to your core values.

FOCUS AREAS:
  • Autoimmune Disorders
  • Cancer
  • Career Burnout
  • Chronic Illness
  • Grief
  • Healthcare Professionals
  • Multiple Sclerosis (MS)
  • Neurological Disorders
  • Therapist for Other Therapists
Read more about me
Jackie Williams remote and phone therapy in California, Montana