Find Stress Therapists & Counselors in Sacramento, CA.

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All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown Sacramento, Alhambra Triangle, Boulevard Park, Broadstone, or even Central Folsom, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Sacramento, CA Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (243 total therapists)
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Showing 1 - 5 (243 total therapists)
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Picture of Amy Green, mental health therapist in California, Oregon, Washington
Amy Green
Together, we will:

I enjoy and am gifted in working with clients who have experienced grief and loss, trauma and abuse, relationship distress, co-dependency, attachment wounds, low self-esteem and life transitions.


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Picture of Amy Green, mental health therapist in California, Oregon, Washington
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Together, we will:

I enjoy and am gifted in working with clients who have experienced grief and loss, trauma and abuse, relationship distress, co-dependency, attachment wounds, low self-esteem and life transitions.

Something to know about my approach is:

I am a very active therapist and I like to help clients understand what is getting in their way from living the life they want, learn tools to make changes (internally and externally), and refocus on their future and living their best life.

FOCUS AREAS:
  • Abuse
  • Anxiety
  • Attachment Issues
  • Career
  • Coaching
  • Codependency
  • Communication Skills
  • Depression
  • End of Life
  • Grief
  • Life Changes
  • Life Transitions
  • Mood Disorders
  • PTSD from Abuse
  • Relationship Distress
  • Self-Compassion
  • Self-Esteem
  • Stress
  • Trauma
Read more about me
Amy Green remote and phone therapy in California, Oregon, Washington
Picture of Kristin Marguerite Doidge, mental health therapist in California
Kristin Marguerite Doidge
Together, we will:

We will explore creative blocks/barriers to creativity/productivity, burnout prevention, relationship conflict/distress, boundary-setting, symptom management, anxiety, depression, ADHD, communication skills, assertiveness skills, overcoming trauma.


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Picture of Kristin Marguerite Doidge, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will explore creative blocks/barriers to creativity/productivity, burnout prevention, relationship conflict/distress, boundary-setting, symptom management, anxiety, depression, ADHD, communication skills, assertiveness skills, overcoming trauma.

Something to know about my approach is:

I will help you build upon your own unique set of strengths to find greater clarity, more creativity, and an improved sense of purpose and fulfillment.

FOCUS AREAS:
  • Adult ADHD
  • Adult Children of Narcissistic Parents
  • Aging Parents
  • Anxiety in Relationships
  • Artists and Creative Personalities
  • Attachment Issues
  • Attachment Styles
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Cancer
  • Career Counseling
  • Caregivers
  • Chronic Illness
  • Chronic Stress
  • Communication Skills
  • Confidence
  • Coping Skills
  • Couples
  • Creative Expression
  • Creatives
  • Distress Tolerance
  • Entrepreneurial Women
  • Financial Stress
  • Finding Meaning or Purpose
  • Friendships
  • Graduate Students
  • Grief
  • Grief from Losing a Pet
  • Health Anxiety
  • High-Functioning Anxiety
  • Highly Sensitive People (HSPs)
  • Holistic Wellness
  • Illness and Disease
  • Inner Child
  • Job Loss
  • LGBTQ+
  • Life Transitions
  • Marriage
  • Meditation
  • Mindfulness
  • Motherhood
  • Negative Self-Talk
  • Parent-Child Relationship
  • Relationship Conflict
  • Relationship Distress
  • Relationship Skills
  • Self-Compassion
  • Self-Esteem
  • Self-Worth
  • Spiritual Trauma
  • Stress
  • Trauma
  • Work-Life Balance
  • Writers
  • Young Women
Read more about me
Kristin Marguerite Doidge remote and phone therapy in California
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Picture of Norma Villalobos, mental health therapist in California
Norma Villalobos
Together, we will:

build trust and connection. I believe that empathic listening, caring, and warmth are essential for creating a safe space for you to express yourself fully.


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Are We a Match?

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Picture of Norma Villalobos, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

build trust and connection. I believe that empathic listening, caring, and warmth are essential for creating a safe space for you to express yourself fully.

Something to know about my approach is:

I use an integrative approach, which combines elements from various therapeutic techniques to create a tailored treatment plan. I believe it's important to look at the different parts of yourself, past and present, to become free and transform

FOCUS AREAS:
  • Abuse
  • Anxiety
  • Assault
  • Caregivers
  • Chronic Pain
  • Depression
  • Depressive Disorders
  • Domestic Violence
  • Eating Disorders
  • End of Life
  • Grief
  • Panic Disorders
  • Rape and Sexual Assault
  • Sexual Abuse
  • Stress
  • Stress-Related Disorders
  • Trauma From Abuse
  • Trauma-Related Disorders
Read more about me
Norma Villalobos remote and phone therapy in California
Picture of Olivia Peterson, mental health therapist in California
Olivia Peterson
Together, we will:

Connect to your deeper self to create meaningful changes that will work to move you toward wholeness and fulfillment. We will work to bring more understanding, peace and function to your life and relationships.


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Are We a Match?

Take Our Survey
Picture of Olivia Peterson, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Connect to your deeper self to create meaningful changes that will work to move you toward wholeness and fulfillment. We will work to bring more understanding, peace and function to your life and relationships.

Something to know about my approach is:

My approach is collaborative and relies on safety and trust. I provide a space where you are free to explore and express your authentic self, including your disjointed parts. I work from a trauma-informed framework to meet you where you are.

FOCUS AREAS:
  • Anxiety
  • Childhood Trauma
  • LGBTQ+
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Self-Esteem
  • Self-Worth
  • Stress
  • Suicidal Ideation
Read more about me
Olivia Peterson remote and phone therapy in California
Picture of Jennelle Johnson, mental health therapist in California
Jennelle Johnson
Together, we will:

grow more quickly than you ever have before. It is important to me to make a difference in the lives of my clients through improving their self-confidence and helping them through life’s problems.


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Are We a Match?

Take Our Survey
Picture of Jennelle Johnson, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

grow more quickly than you ever have before. It is important to me to make a difference in the lives of my clients through improving their self-confidence and helping them through life’s problems.

Something to know about my approach is:

I offer careful and compassionate counseling with the primary focus on understanding my clients and their stories. I want to help my clients to achieve whatever solutions and life changes they are looking for while enjoying the therapeutic process.

FOCUS AREAS:
  • Adults
  • Aging and Getting Older
  • Anxiety
  • BIPOC
  • Chronic Pain
  • Confidence
  • Couples
  • Depression
  • Family Conflict
  • Grief
  • LGBTQ+
  • Life Transitions
  • Personal Growth
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Distress
  • Self-Esteem
  • Stress
  • Trauma
  • Veterans/Military Families
Read more about me
Jennelle Johnson remote and phone therapy in California