Find Stress Therapists & Counselors in Sacramento, CA.

Show neighborhoods in Sacramento    

All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown Sacramento, Alhambra Triangle, Boulevard Park, Broadstone, or even Central Folsom, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Sacramento, CA Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

Read more
Showing 1 - 5 (194 total therapists)
Showing 1 - 5 (194 total therapists)
Filters:
Picture of Thomas Dunleavy, therapist in California
Thomas Dunleavy
Together, we will:

Help you become more confident and grounded by building a life guided by your values, passions, and uniqueness. I'll teach proven techniques for how to manage hardships, thoughts, and emotions so you can be free to love who you are, just as you are.


VIEW Profile

A Fit for You?

Take Our Quiz
Picture of Thomas Dunleavy, therapist in California
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

Help you become more confident and grounded by building a life guided by your values, passions, and uniqueness. I'll teach proven techniques for how to manage hardships, thoughts, and emotions so you can be free to love who you are, just as you are.

Something to know about my approach is:

Rooted in mindfulness, I focus on skill building so a more manageable way of living with life’s complexities is possible. Let's walk the balanced path together between compassionately understanding yourself while acting towards where you want to be!

FOCUS AREAS:
  • Anxiety
  • Borderline Personality
  • Depression
  • Emotion Dysregulation
  • Intrusive Thoughts
  • LGBTQ+
  • Low Self-Esteem
  • Panic Disorders
  • Relationship Conflict
  • Stress Management
  • Trauma
Read more about me
Thomas Dunleavy remote and phone therapy in California
Picture of Sarah Kim, therapist in California
Sarah Kim
Together, we will:

get to the root of the pain, develop strengths, increase hope and self compassion, build support, and explore sustainable ways to manage distress. Ultimately I want you to feel heard and be empowered!


VIEW Profile

A Fit for You?

Take Our Quiz
Picture of Sarah Kim, therapist in California
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

get to the root of the pain, develop strengths, increase hope and self compassion, build support, and explore sustainable ways to manage distress. Ultimately I want you to feel heard and be empowered!

Something to know about my approach is:

I believe childhood experiences & generational family/cultural norms shape your view of yourself and the world. So I value exploring and healing from past pain, understanding how the past impacts you presently, and developing self congruence.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Asian and Pacific Islander Issues
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • children of immigrants
  • Confidence and Self-worth
  • Depression
  • Family of Origin
  • grief
  • Life Transitions
  • Pre-Marital Counseling
  • Relationship issues
  • Trauma
  • Work stress
Read more about me
Sarah Kim remote and phone therapy in California
WANT TO SEE PERSONALIZED MATCHES?
Take our survey to find therapists who fit your budget and goals.
Picture of Holly Spotts, Psy.D., therapist in California, Florida, Mississippi
Holly Spotts, Psy.D.
Together, we will:

create something new. Together, we will sift through the mess and give voice to your goals and dreams. Together, we will create a life you love!


VIEW Profile

A Fit for You?

Take Our Quiz
Picture of Holly Spotts, Psy.D., therapist in California, Florida, Mississippi
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

create something new. Together, we will sift through the mess and give voice to your goals and dreams. Together, we will create a life you love!

Something to know about my approach is:

You are complex, with deep layers, not a mere list of symptoms or a diagnosis to treat. My approach to therapy is integrative, meaning that I blend elements from different theoretical approaches to customize treatment according to your needs.

FOCUS AREAS:
  • Burn Out
  • Family of Origin
  • Helping Professionals
  • High-functioning anxiety
  • High-Functioning Depression
  • Maternal Mental Health
  • Relationship Distress
  • Women's Issues
Read more about me
Holly Spotts, Psy.D. remote and phone therapy in California, Florida, Mississippi
Picture of Marni Goldberg, therapist in California
Marni Goldberg
Together, we will:

We’ll delve into your family history, strengths, and challenges, and holistically look at your life, what you’re thinking and feeling, and mindfully explore ways to heal, feel better and improve your quality of life. We’ll work as a team to help you.


VIEW Profile

A Fit for You?

Take Our Quiz
Picture of Marni Goldberg, therapist in California
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

We’ll delve into your family history, strengths, and challenges, and holistically look at your life, what you’re thinking and feeling, and mindfully explore ways to heal, feel better and improve your quality of life. We’ll work as a team to help you.

Something to know about my approach is:

I get to know each client on an individual basis so that I can best understand where they’ve been and where they want to go in therapy with me, and in their lives. We set goals and work towards them together combining talk therapy, mindfulness, etc.

FOCUS AREAS:
  • College Students
  • Communication Skills
  • Generalized Anxiety Disorder
  • Highly Sensitive People
  • Life Transitions
  • Mild depression
  • Relationship Skills
  • Social Anxiety
  • Stress Management
  • Teen issues
  • Test/Performance Anxiety
  • Young Adults
Read more about me
Marni Goldberg remote and phone therapy in California
Picture of Penny Pengra, therapist in California
Penny Pengra
Together, we will:

We will use curiosity, not judgment, when understanding your story. We work to develop self-compassion, build insight, create/maintain boundaries, challenge beliefs systems/stories which no longer fit, and live your life with integrity.


VIEW Profile

A Fit for You?

Take Our Quiz
Picture of Penny Pengra, therapist in California
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

We will use curiosity, not judgment, when understanding your story. We work to develop self-compassion, build insight, create/maintain boundaries, challenge beliefs systems/stories which no longer fit, and live your life with integrity.

Something to know about my approach is:

Collaborative, nonjudgmental, and non-pathological.

FOCUS AREAS:
  • Anxiety
  • Codependency
  • Coping Skills
  • Depression
  • Divorce and Separation
  • Family Conflict
  • grief
  • Life Transitions
  • Parenting
  • Peer Relationships
  • Relationship issues
  • Stress
  • Women's Issues
Read more about me
Penny Pengra remote and phone therapy in California