Help you become more confident and grounded by building a life guided by your values, passions, and uniqueness. I'll teach proven techniques for how to manage hardships, thoughts, and emotions so you can be free to love who you are, just as you are.
Help you become more confident and grounded by building a life guided by your values, passions, and uniqueness. I'll teach proven techniques for how to manage hardships, thoughts, and emotions so you can be free to love who you are, just as you are.
Rooted in mindfulness, I focus on skill building so a more manageable way of living with life’s complexities is possible. Let's walk the balanced path together between compassionately understanding yourself while acting towards where you want to be!
get to the root of the pain, develop strengths, increase hope and self compassion, build support, and explore sustainable ways to manage distress. Ultimately I want you to feel heard and be empowered!
get to the root of the pain, develop strengths, increase hope and self compassion, build support, and explore sustainable ways to manage distress. Ultimately I want you to feel heard and be empowered!
I believe childhood experiences & generational family/cultural norms shape your view of yourself and the world. So I value exploring and healing from past pain, understanding how the past impacts you presently, and developing self congruence.
create something new. Together, we will sift through the mess and give voice to your goals and dreams. Together, we will create a life you love!
create something new. Together, we will sift through the mess and give voice to your goals and dreams. Together, we will create a life you love!
You are complex, with deep layers, not a mere list of symptoms or a diagnosis to treat. My approach to therapy is integrative, meaning that I blend elements from different theoretical approaches to customize treatment according to your needs.
We’ll delve into your family history, strengths, and challenges, and holistically look at your life, what you’re thinking and feeling, and mindfully explore ways to heal, feel better and improve your quality of life. We’ll work as a team to help you.
We’ll delve into your family history, strengths, and challenges, and holistically look at your life, what you’re thinking and feeling, and mindfully explore ways to heal, feel better and improve your quality of life. We’ll work as a team to help you.
I get to know each client on an individual basis so that I can best understand where they’ve been and where they want to go in therapy with me, and in their lives. We set goals and work towards them together combining talk therapy, mindfulness, etc.
We will use curiosity, not judgment, when understanding your story. We work to develop self-compassion, build insight, create/maintain boundaries, challenge beliefs systems/stories which no longer fit, and live your life with integrity.
We will use curiosity, not judgment, when understanding your story. We work to develop self-compassion, build insight, create/maintain boundaries, challenge beliefs systems/stories which no longer fit, and live your life with integrity.
Collaborative, nonjudgmental, and non-pathological.