Minimize barriers, accomplish your goals, and grow the insight, tools, and resilience to be able to apply your gained knowledge to any obstacles that come your way. What is often left unsaid is your step to a better life, so let's start talking.
Minimize barriers, accomplish your goals, and grow the insight, tools, and resilience to be able to apply your gained knowledge to any obstacles that come your way. What is often left unsaid is your step to a better life, so let's start talking.
Each client needs a little something different, and I tailor my approach to meet your needs. I want to gain a better understanding of the person(s) across from me and help them to process what hasn't been working and get closer to what will.
Together, we will work to improve whatever aspect/aspects of your life you want to make better!
Together, we will work to improve whatever aspect/aspects of your life you want to make better!
I am very transparent in my therapeutic approach and will give the client the answers and choices for them to decide how they want to make change in their lives.
I love exploring self-love, barriers, and personal growth. I believe that “On the other side of FEAR is SUCCESS.” Let’s work together to create change.
I love exploring self-love, barriers, and personal growth. I believe that “On the other side of FEAR is SUCCESS.” Let’s work together to create change.
We'll start with brief introduction of who i am & my role. Explore your life history & reason that brings you to therapy. This will help me have a better understanding of your needs & a plan for us to work through in follow up session.
Together,my goal is to provide support and guidance during difficult times. I will encourage and assist you as you face life’s challenges. My work is informed by my own experience with mental health challenges and understanding it.
Together,my goal is to provide support and guidance during difficult times. I will encourage and assist you as you face life’s challenges. My work is informed by my own experience with mental health challenges and understanding it.
My main focus is using CBT and behavioral activation with clients to help influence mood and anxiety symptoms.
Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.
Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.
My heart lies in providing care that's not just effective, but deeply compassionate and culturally sensitive. Guided by evidence-based practices rooted in CBT and DBT, my approach is all about collaboration and empowerment.