Explore and release both the pain of the past and the fear of the future while strengthening the capacity to meet life’s challenges with a balanced mind and compassionate, resilient heart.
Explore and release both the pain of the past and the fear of the future while strengthening the capacity to meet life’s challenges with a balanced mind and compassionate, resilient heart.
My psychotherapy practice integrates psychodynamic, existential, Jungian, trauma-informed, neuroscience, meditative-based, somatic and depth approaches to psychological growth, emotional healing, and spiritual transformation.
develop an action plan so you can regain your sense of self & feel empowered to make a change. I’ll help you align your life with your core values so you can show up more fully in your relationships & feel more grounded in your daily life.
develop an action plan so you can regain your sense of self & feel empowered to make a change. I’ll help you align your life with your core values so you can show up more fully in your relationships & feel more grounded in your daily life.
we'll clarify your values so they can be your road map towards the life you want and to be more present. I'll help you apply what we've discussed in session to create momentum and positive changes, while helping you move towards the life you want.
I assist clients in learning how to commit to their values while managing their symptoms. By engaging in more positive behaviors, clients are able to experience more positive thoughts and feelings.
I assist clients in learning how to commit to their values while managing their symptoms. By engaging in more positive behaviors, clients are able to experience more positive thoughts and feelings.
I prioritize collaborating with clients to determine the most efficient way to reach their treatment goals. My clients gain insight into their symptoms and problem areas which in turn helps them learn how to manage those symptoms and areas.
uncover and work through the strategies you adopted to help get through difficult experiences. I am here to help you gain insight into your own nature, and resolve long-standing patterns that are holding you back from the life you desire.
uncover and work through the strategies you adopted to help get through difficult experiences. I am here to help you gain insight into your own nature, and resolve long-standing patterns that are holding you back from the life you desire.
I am a certified EMDR therapist, utilizing an approach that combines aspects of EMDR along with present moment, body-based awareness. I am a registered yoga teacher (E-RYT), and incorporate yoga to increase awareness and to balance and address mood.
Explore and dismantle your negative core beliefs, work through stuck emotions and tap into your unique inner strengths. We will work on freeing your mind and body of repetitive thought patterns keeping you stuck.
Explore and dismantle your negative core beliefs, work through stuck emotions and tap into your unique inner strengths. We will work on freeing your mind and body of repetitive thought patterns keeping you stuck.
My use of mindfulness in sessions. I enjoy incorporating meditation, breathwork, and creative arts modalities when appropriate. I encourage exploration of self. I will challenge and rewire your negative, self-limiting beliefs holding you back