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Find Yoga Therapy Therapists & Counselors in Arvada, CO.

 

Yoga has a wide range of physical and emotional benefits, from increased flexibility to improved mental clarity. Yoga therapy, on the other hand, is a bit different from the yoga that you may be familiar with. It is a combination of yoga and psychology.

Yoga therapists not only seek to heal your physical body and help you obtain balance, but they also work to improve your unique mental and emotional concerns to help you feel better.

Yoga therapy utilizes a variety of techniques to heal the whole person, including:

  • Psychological counseling
  • Tak therapy
  • Body stretching and movement
  • Meditation
  • Breathwork.

This is not an exhaustive list. Your yoga therapist may use other techniques to promote healing.

Whether you are located in downtown Arvada, the suburbs of Arvada, other nearby places such as Lakewood, Thornton, or anywhere else in Colorado, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Yoga Therapy Benefits

Yoga’s mental health benefits are numerous, including:

  • Better sleep and reduced insomnia.
  • Reduced stress, anxiety, and symptoms of depression.
  • Increased awareness of your own mental well-being.
  • Improved self-confidence.
  • New mindfulness skills.

Getting yoga therapy from a licensed therapist or counselor amplifies its mental and emotional benefits. If you are interested in yoga therapy, licensed therapist Amanda Vargo writes about how yoga can help manage anxiety.

Start Yoga Therapy Today!

If you want to improve your mental and emotional health, yoga therapy may be the answer. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing yoga experts below or by using our free therapist matching tool.

Arvada, CO Yoga Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in yoga therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 2 (2 total therapists)
Showing 1 - 2 (2 total therapists)
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Picture of Julie Goldberg, therapist in Colorado
Julie Goldberg
Together, we will:

We'll explore the big and small emotions that feel overwhelming and confusing. We'll check in on your coping patterns and work to develop some new ones (if necessary). Our work will help you build communication skills and develop self-confidence.


VIEW PROFILE
Picture of Julie Goldberg, therapist in Colorado
VIEW PROFILE
Together, we will:

We'll explore the big and small emotions that feel overwhelming and confusing. We'll check in on your coping patterns and work to develop some new ones (if necessary). Our work will help you build communication skills and develop self-confidence.

Something to know about my approach is:

I use mindfulness-based therapy to create a safe and comforting relationship between me and the client. As a yoga teacher, I weave in simple yoga practices to use outside of the therapy room. And I make sure to utilize body-based interventions.

FOCUS AREAS:
  • Anxiety
  • Breakups
  • College Students
  • Communication Skills
  • Confidence and Self-worth
  • Coping Skills
  • Feminism
  • Mindfulness
  • Recovery
  • Stress Management
  • Substance Abuse Education for Parents
  • Substance use disorders
Read more about me
Julie Goldberg remote and phone therapy in Colorado
Picture of Matt Angleman, therapist in Colorado
Matt Angleman
Together, we will:

Work to help you regain control. You will learn how to cope with your thoughts, develop awareness into your experiences, and live a meaningful life free from the tethers of trauma.


VIEW PROFILE
Picture of Matt Angleman, therapist in Colorado
VIEW PROFILE
Together, we will:

Work to help you regain control. You will learn how to cope with your thoughts, develop awareness into your experiences, and live a meaningful life free from the tethers of trauma.

Something to know about my approach is:

Animal Assisted Therapy is a powerful tool that utilizes an animal during treatment. I use evidence-based practices supported by animal assisted interventions including: EMDR, Neurofeedback, Mindfulness, and Cognitive Behavioral Therapy.

FOCUS AREAS:
  • Anxiety
  • Burn Out
  • grief
  • Loneliness
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship issues
  • Stress
  • Trauma
Read more about me
Matt Angleman remote and phone therapy in Colorado