Explore patterns from the past which may not be serving you today; look at issues of grief and loss which come with all of life's transitions; and explore various tools to help you move forward in areas where you might feel stuck.
Explore patterns from the past which may not be serving you today; look at issues of grief and loss which come with all of life's transitions; and explore various tools to help you move forward in areas where you might feel stuck.
My priority is to create a safe, nonjudgmental space where you feel free to share any and all of your thoughts, feelings, and questions. I will come alongside you to help you discover more about who you are and what you really want out of life.
Explore what it means for you live authentically and vibrantly.
Explore what it means for you live authentically and vibrantly.
I like to use what works best with the individual I am working with.
Collaboratively help you to understand the underlying factors contributing to your distress, teach you ways to more effectively work through the symptoms you're experiencing, and increase your sense of engagement and enjoyment in life.
Collaboratively help you to understand the underlying factors contributing to your distress, teach you ways to more effectively work through the symptoms you're experiencing, and increase your sense of engagement and enjoyment in life.
I work from an integrative approach, drawing on evidence-based interventions, clinical instincts, and the therapy relationship. I often use cognitive behavioral therapy as well as incorporate insight-oriented skills and emotional processing.
Work collaboratively on your goals based on your unique needs. You will come to know yourself more deeply, increase self-acceptance and compassion, & gain meaningful insights into your current patterns of feeling and relating.
Work collaboratively on your goals based on your unique needs. You will come to know yourself more deeply, increase self-acceptance and compassion, & gain meaningful insights into your current patterns of feeling and relating.
I integrate a variety of ways to help you find practical, present-day solutions, reduce your distress, & reach your goals. I also help people heal painful parts of their past that still impact their relationships, emotions, & self-esteem today.
Examine how your past is connected to your present, identify problematic relationship patterns, and figure out how you want to apply these insights to your life so that you can be kinder to yourself, enjoy deeper relationships, and live with meaning.
Examine how your past is connected to your present, identify problematic relationship patterns, and figure out how you want to apply these insights to your life so that you can be kinder to yourself, enjoy deeper relationships, and live with meaning.
I will help you to slow down and lean INTO your emotions, especially the uncomfortable ones you’re so good at avoiding. Psychodynamic psychotherapy is an intense process, but I will support and guide you as we explore the terrain of your inner life.