I help people gain a deeper understanding of themselves, address negative symptoms, and/or heal from past trauma.
I help people gain a deeper understanding of themselves, address negative symptoms, and/or heal from past trauma.
Internal Family Systems (IFS) is an evidenced based model of healing and the primary modality that I use in my practice. I also incorporate aspects of other modalities such as ACT, DBT, or SFBT when appropriate.
Uncover the roots of your unhappiness, learn how to overcome unhealthy thoughts & behavioral patterns that no longer serve you, generate realistic solutions to your problems, & acquire a new perspectives way of thinking that create desired changes.
Uncover the roots of your unhappiness, learn how to overcome unhealthy thoughts & behavioral patterns that no longer serve you, generate realistic solutions to your problems, & acquire a new perspectives way of thinking that create desired changes.
Create the life you deserve; in a welcoming environment that facilitates healing and self-discovery. In a safe place free from judgment; where you are allowed to freely be yourself. You deserve to live a life driven by your passion, not your emotions
We will work to explore you current strengths and struggles and identify the ways in which you want to live your most authentic life. What patterns are holding you back? What pieces of yourself feel hidden? How can we make peace with the past?
We will work to explore you current strengths and struggles and identify the ways in which you want to live your most authentic life. What patterns are holding you back? What pieces of yourself feel hidden? How can we make peace with the past?
I specialize in relationships in all their forms, but particularly those that inform who we are, in our past, present and future.
Explore & identify the relationships & roles that you currently struggle with while evaluating if they align with what you want in life. Create awareness of values & how to practice self advocacy to mirror your values while increasing your confidence
Explore & identify the relationships & roles that you currently struggle with while evaluating if they align with what you want in life. Create awareness of values & how to practice self advocacy to mirror your values while increasing your confidence
I prioritize my relationships with my clients, explore who you are, who you want to be so that we can work towards that ideal self together while you establish the pace. My role is to help you develop autonomy & feel secure in your identity.
Address the whole Self, using a range of Western and Eastern therapeutic interventions. I integrate both traditional and alternative approaches in counseling, blending evidence-based methods with more holistic and intuitive strategies.
Address the whole Self, using a range of Western and Eastern therapeutic interventions. I integrate both traditional and alternative approaches in counseling, blending evidence-based methods with more holistic and intuitive strategies.
I don't stay surface level. My approach is eclectic and an invitation to challenge the deep-seated limiting beliefs that are being held in your mind and body. From Somatic therapy, to EMDR, IFS, Reiki and hypnotherapy.