We will uncover and explore your coping mechanisms and work together to replace your limiting beliefs with truth and positivity. We will sit in your emotions and give them the space to be seen and validated to heighten your awareness.
We will uncover and explore your coping mechanisms and work together to replace your limiting beliefs with truth and positivity. We will sit in your emotions and give them the space to be seen and validated to heighten your awareness.
I use a wholistic approach where we take everything about you into account. I look at how negative belief cycles have contributed to the patterns that you find yourself in. This means addressing trauma, self-esteem, attachment wounds, and emotions.
Process, heal, create goals, and succeed in ways that are meaningful to you. We'll rebuild coping skills for relief now and prevention later. Ideally, we'll also laugh together and connect as humans.
Process, heal, create goals, and succeed in ways that are meaningful to you. We'll rebuild coping skills for relief now and prevention later. Ideally, we'll also laugh together and connect as humans.
I combine Accelerated Resolution Therapy and "talk therapy" for quick relief from traumas & distresses and elimination of triggers to help you move forward feeling lighter & calmer. See more info on my website!
Create a safe and compassionate space for you to heal and find happiness.
Create a safe and compassionate space for you to heal and find happiness.
I bring a lot of life experience to my work with clients
We will explore what changes you would like to make for yourself and create a plan to make it there. Through our work, you'll learn more about yourself, the impact your experiences have had on your life, and what you need to be happy and healthy.
We will explore what changes you would like to make for yourself and create a plan to make it there. Through our work, you'll learn more about yourself, the impact your experiences have had on your life, and what you need to be happy and healthy.
I invite you to be an active participant in your healing journey and, as such, encourage clients to collaborate with me on their goals. My clients appreciate my direct and culturally sensitive approach and ability to meet them where they are.
pay special attention to the stuff that’s hard to see. The deeper stuff. The stuff that sometimes metaphorically “drives the car.” Through this, you’ll come into a new kind of knowing. I look forward to seeing how together we can change your life!
pay special attention to the stuff that’s hard to see. The deeper stuff. The stuff that sometimes metaphorically “drives the car.” Through this, you’ll come into a new kind of knowing. I look forward to seeing how together we can change your life!
My style of practice is grounded in depth psychology. This approach focuses on identifying the unconscious processes that guide human behavior with a goal of bringing them to consciousness in order to gain understanding or implement change.