Go much deeper than coping skills and support the natural intelligence of your nervous system to unravel symptoms that are stuck on repeat no matter what you do. We'll also help you find your most authentic self buried under all of that.
Go much deeper than coping skills and support the natural intelligence of your nervous system to unravel symptoms that are stuck on repeat no matter what you do. We'll also help you find your most authentic self buried under all of that.
I work with the subconscious patterns that drive behavior and mental-emotional cycles, identifying unmet needs and clues that tell us how to end that cycle. I combine the latest research and insight into flowing with the natural intelligence in us.
I'm trained as a Bilingual Clinical Psychologist; my training and experience allows me to work with the widest range of issues possible.
I'm trained as a Bilingual Clinical Psychologist; my training and experience allows me to work with the widest range of issues possible.
I generally use a cognitve behavioral therapy (CBT) approach with most clients.
explore themes of fear, control, perfection, and identity to improve your life experience. Therapy is not easy, so we will work together to meet your goals at your pace.
explore themes of fear, control, perfection, and identity to improve your life experience. Therapy is not easy, so we will work together to meet your goals at your pace.
We will collaborate and communicate openly in session. I enjoy using humor, art, and directness with clients. There is no right or wrong in session- I want you to show up as you are, so I can help you explore and heal.
identify and process events of your past that may be shaping who you are today, refine and work towards actionable goals for your future, and hone your communication skills and self-compassion to be able to live more vibrantly in the present
identify and process events of your past that may be shaping who you are today, refine and work towards actionable goals for your future, and hone your communication skills and self-compassion to be able to live more vibrantly in the present
I've been told by clients that I balance the empathetic support they need while challenging my clients to grow. I view my role as your therapist as someone who helps you grow into the person you want to be, not maintain the status quo.
We will map your story and develop the skills you need to increase self awareness, and regulate big emotions. Then we will notice patterns from the past and present, affecting the view of yourself and others. All along doing the hard work of change.
We will map your story and develop the skills you need to increase self awareness, and regulate big emotions. Then we will notice patterns from the past and present, affecting the view of yourself and others. All along doing the hard work of change.
Rooted in a safe non-judgmental space, therapy is collaborative. My aim is to create genuine, and cooperative environment that helps you gain self-awareness, clarify your objectives, evaluate what's effective and what needs improvement.