Explore the events of the past that play a part in your life today. We will learn to examine the patterns and dynamics that no longer serve you. We will practice regaining trust of your own intuition in order to reclaim authentic living.
Explore the events of the past that play a part in your life today. We will learn to examine the patterns and dynamics that no longer serve you. We will practice regaining trust of your own intuition in order to reclaim authentic living.
I use a non-directive and relational approach in my work and I place high importance on establishing safety and comfort in therapy. I also tend to draw techniques and interventions from other approaches to tailor a unique experience for you.
Explore relationships and communication patterns. Learn how to understand and manage anxiety. And learn how to more effectively manage and express emotions.
Explore relationships and communication patterns. Learn how to understand and manage anxiety. And learn how to more effectively manage and express emotions.
I use an integrative approach which draws on a variety of well-practiced strategies to offer you support, feedback, and guidance best suited to your individual needs and goals.
Strengthen your relationships - Heal from past hurts - Develop a better understanding of yourself - Increase your self-confidence - Provide you with the skills you need to overcome your challenges.
Strengthen your relationships - Heal from past hurts - Develop a better understanding of yourself - Increase your self-confidence - Provide you with the skills you need to overcome your challenges.
I strive to help people to recognize their own strengths and learn how to utilize them. I also provide a safe place to heal from emotional wounds and strengthen your relationships. I utilize EMDR, Gottman, Emotion-Focused Therapy, among others.
We will collaborate with the goal of achieving the things that you want to accomplish in your life and process the elements of your life that are hindering this progress.
We will collaborate with the goal of achieving the things that you want to accomplish in your life and process the elements of your life that are hindering this progress.
I specialize in the treatment of anxiety, depression and trauma through person centered processing and development of internal and external support structures.
My treatment orientation utilizes a combination of cognitive-behavioral, psychodynamic, and mindfulness approaches to best fit the needs of my clients.
My treatment orientation utilizes a combination of cognitive-behavioral, psychodynamic, and mindfulness approaches to best fit the needs of my clients.
My areas of expertise include depression, anxiety, relationship issues, identity development and trauma. All of my training and clinical work is grounded in evidenced-based research.