Improve your ability to understand and work with your emotions, cope with difficult changes, improve your relationships, and accept yourself and your unique needs. I am neurodiversity and LGBTQIA+ affirming.
Improve your ability to understand and work with your emotions, cope with difficult changes, improve your relationships, and accept yourself and your unique needs. I am neurodiversity and LGBTQIA+ affirming.
My goal is to make a plan with you that will be effective in addressing your concerns. We will work collaboratively using evidence-based treatment approaches so that you can grow and thrive.
People can discuss anything but I specifically focus on mental health, postpartum, and intimacy coaching.
People can discuss anything but I specifically focus on mental health, postpartum, and intimacy coaching.
As a coach I want to focus most on your present compared to your past. I think that goal setting and accountability are an important part of the coaching process.
Therapy is one of the best forms of self care, and I believe self care is the path toward a more proactive, restorative, and enriching life.
Therapy is one of the best forms of self care, and I believe self care is the path toward a more proactive, restorative, and enriching life.
I prefer to take a collaborative and creative approach to the therapeutic process, develop a strong therapeutic relationship, get to know the individual client, and determine which practices and tools will work best to help you.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
I'm supportive and non-judgmental. I like to be straightforward in a way that will foster growth and healthy ways of being in the world. Therapy is about shifting those thoughts and behaviors that have kept you from being healthier.
be able to explore difficult emotions and ways to manage them, in addition to getting to the root of issues that may be coming up.
be able to explore difficult emotions and ways to manage them, in addition to getting to the root of issues that may be coming up.
When we meet, you will be able to work through your feelings and struggles without judgment and be accepted regardless of what you’re going through.