Work towards relief and resolution of issues such as anxiety, depression, and trauma. I also work with many client who are navigating their gender identity and/or sexuality, and dealing with barriers and losses that may come with these changes.
Work towards relief and resolution of issues such as anxiety, depression, and trauma. I also work with many client who are navigating their gender identity and/or sexuality, and dealing with barriers and losses that may come with these changes.
I don’t believe in a one-size-fits-all approach to therapy, and love finding creative and individualized solutions that honor folks' lived experiences and cultural contexts. My goal is for clients to feel empowered in their healing process.
Help you gain more insight into current issues and where they come from, help you develop a more accepting attitude toward painful thoughts and feelings, resolve old traumas, and help you find more satisfaction, openness, and freedom in your life.
Help you gain more insight into current issues and where they come from, help you develop a more accepting attitude toward painful thoughts and feelings, resolve old traumas, and help you find more satisfaction, openness, and freedom in your life.
I blend together mind & body approaches in my work with individuals & couples/relationships. Using present moment awareness of body sensations, emotions, & thoughts/beliefs, you will gain more insight into current issues and what is at their root.
I aim to help you create a life that is more in line with your values, to assist you on a journey to understand yourself better, and to allow you to process difficult emotions so you can live unburdened.
I aim to help you create a life that is more in line with your values, to assist you on a journey to understand yourself better, and to allow you to process difficult emotions so you can live unburdened.
Therapy isn't "one size fits all". I use a holistic approach that is tailored to your particular wants and needs. While I may use a variety of techniques, (CBT, Positive Psychology, EFT, DBT) my goal is always to create a non-judgmental space.
Improve your ability to understand and work with your emotions, cope with difficult changes, improve your relationships, and accept yourself and your unique needs. I am neurodiversity and LGBTQIA+ affirming.
Improve your ability to understand and work with your emotions, cope with difficult changes, improve your relationships, and accept yourself and your unique needs. I am neurodiversity and LGBTQIA+ affirming.
My goal is to make a plan with you that will be effective in addressing your concerns. We will work collaboratively using evidence-based treatment approaches so that you can grow and thrive.
My treatment orientation utilizes a combination of cognitive-behavioral, psychodynamic, and mindfulness approaches to best fit the needs of my clients.
My treatment orientation utilizes a combination of cognitive-behavioral, psychodynamic, and mindfulness approaches to best fit the needs of my clients.
My areas of expertise include depression, anxiety, relationship issues, identity development and trauma. All of my training and clinical work is grounded in evidenced-based research.