Co-create a brave and safe enough space to process, heal, create goals, and succeed in ways that are meaningful to you. We'll rebuild coping skills for relief now and prevention later. Ideally, we'll also laugh together and connect as humans.
Co-create a brave and safe enough space to process, heal, create goals, and succeed in ways that are meaningful to you. We'll rebuild coping skills for relief now and prevention later. Ideally, we'll also laugh together and connect as humans.
I'll challenge you (with care), offer accountability, and use your own strengths to help you meet your goals. I welcome ongoing feedback and work intentionally to create spaces that are beneficial to each unique client with different needs.
work to create an individualized plan to immediately begin making progress towards your values-based goals. You deserve to live a deeper, more connected, creative, exciting, authentic life! Reach out to me today to start this life changing work.
work to create an individualized plan to immediately begin making progress towards your values-based goals. You deserve to live a deeper, more connected, creative, exciting, authentic life! Reach out to me today to start this life changing work.
My job is to help you discover (or re-discover) what truly matters across many domains of your life: Intimate relationships, work, family, friendships, health, leisure, & more. Anxiety, trauma, & difficulty sleeping are obstacles to this new life.
reflect on what matters most to you while we brainstorm strategic ways to protect these roles. We will draw from evidence-based therapy strategies, incl. DBT, CBT, ACT, MBSR, Gottman, and mindfulness skills to build a sense of balance in your life.
reflect on what matters most to you while we brainstorm strategic ways to protect these roles. We will draw from evidence-based therapy strategies, incl. DBT, CBT, ACT, MBSR, Gottman, and mindfulness skills to build a sense of balance in your life.
I have years of experience and expert training. I bring a sense of comfort to my role and love what I do. I will guide you through the therapy process, offer you a range of research-backed counseling options, and support you in your specific goals.
explore thoughts, behaviors, relationships, or situations that may be contributing to your pain. We can experiment with a number of techniques and interventions that will then allow you to find some relief from the stress and improve quality of life.
explore thoughts, behaviors, relationships, or situations that may be contributing to your pain. We can experiment with a number of techniques and interventions that will then allow you to find some relief from the stress and improve quality of life.
Through gentle exploration and skill building, you will be guided to a place of understanding, acceptance, and compassion for where you are in your journey and how you got here. I like to use CBT, DBT, ACT, and mindfulness-based interventions.
We explore the issues that you are struggling with and look for ways that see manageable to move forward to get you to the next season.
We explore the issues that you are struggling with and look for ways that see manageable to move forward to get you to the next season.
Empathetic understanding of where you are and encouragement and direction to meet your goals and desires.