We will work together to name and understand your thoughts, feelings, and behavior (and how they all interact) as you move toward change and solve your problems in a nurturing and collaborative environment.
We will work together to name and understand your thoughts, feelings, and behavior (and how they all interact) as you move toward change and solve your problems in a nurturing and collaborative environment.
I balance kindness and compassion with a focus on getting you to where you want to be through the use therapeutic techniques that are evidenced-based which means these methods have been consistently shown effective through research.
My hope for you in therapy is that you come to understand, cherish, and lean into your ambitions, strengths, and values.
My hope for you in therapy is that you come to understand, cherish, and lean into your ambitions, strengths, and values.
I will help you focus on and name current and past hurts and concerns. I do this to help you gain relief from emotional pain, improve your relationships, and increase self-esteem and self-acceptance.
Together, we will take a gentle and nonjudgmental look at your internal experiences, behaviors, and relationships, and I will help you identify prominent themes and patterns that arise in different contexts so that we can identify areas for change.
Together, we will take a gentle and nonjudgmental look at your internal experiences, behaviors, and relationships, and I will help you identify prominent themes and patterns that arise in different contexts so that we can identify areas for change.
My approach is collaborative, and I work closely with each client to foster a unique experience that is tailored to their specific challenges and needs. My primary goals are to help clients understand themselves and practice self-compassion.
Problem solve what is preventing you from living the valued life that you deserve. Collaboration is key - you know yourself best. I am here to learn from you, to understand your suffering, and guide you back to an engaged and meaningful life path.
Problem solve what is preventing you from living the valued life that you deserve. Collaboration is key - you know yourself best. I am here to learn from you, to understand your suffering, and guide you back to an engaged and meaningful life path.
I only use evidence-based treatments. In an effort to honor the time and effort you put into therapy, we will use therapeutic techniques that are backed up by science and are effective in treating a variety of psychological symptoms.
Find those stuck places in your life, explore what happened to help create these places, and set you up for better structure and success moving forward. We will use creative approaches, humor, and problem-solving tools to help find new solutions.
Find those stuck places in your life, explore what happened to help create these places, and set you up for better structure and success moving forward. We will use creative approaches, humor, and problem-solving tools to help find new solutions.
My approach is both authentic and straightforward, having equal doses of both humor and compassion, while focusing on your main concerns. We will focus on your strengths and help you to build new skills to handle any situation you may face.