explore the barriers that are preventing you from achieving your goals. For my clients this tends to be relationships, self-care and coping strategies, empowerment after trauma, and learning how to function in an abled body neurotypical world.
explore the barriers that are preventing you from achieving your goals. For my clients this tends to be relationships, self-care and coping strategies, empowerment after trauma, and learning how to function in an abled body neurotypical world.
Always with a touch of humor, I focus largely on Person-Centered Theory as rapport is built, and then I integrate multiple theories (e.g. Psychodynamic, EMDR, Feminist) all through a trauma and neuro-Informed lens.
Collaborate to find a tailored evidence-based approach to help address your problems.
Collaborate to find a tailored evidence-based approach to help address your problems.
I work to fully understand the individual and their unique challenges and tailor an evidence based approach.
Together, we will navigate significant life transitions, personal and professional challenges, relationship issues, feelings of uncertainty, self-doubt, and discover your sense of purpose and meaning.
Together, we will navigate significant life transitions, personal and professional challenges, relationship issues, feelings of uncertainty, self-doubt, and discover your sense of purpose and meaning.
Rooted in existential-integrative therapy, I offer a compassionate, non-judgmental, and empathetic space where your thoughts, feelings, and experiences can be explored to cultivate a deeper understanding for self-discovery and personal growth.
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
I am trained in and utilize state-of-the-art approaches to address impacts of stress, self-image, and overwhelming emotions. However, each therapeutic relationship and approach is different and collaboratively based on your unique needs and pace.
Figure it out. That is our job! We know when to listen, and when to probe. We will support you on your path to closure, clarity, self-awareness, self-compassion, and self-reflection. Problem solving, strategies, healing or all of the above.
Figure it out. That is our job! We know when to listen, and when to probe. We will support you on your path to closure, clarity, self-awareness, self-compassion, and self-reflection. Problem solving, strategies, healing or all of the above.
From the first session, we help you get clarity about how to move forward and start feeling better. We are smart, compassionate, thoughtful/active listeners. Ellen, David and I are experienced and use several modalities (CADC, EMDR, CBT, ACT, etc)