explore thoughts, behaviors, relationships, or situations that may be contributing to your pain. We can experiment with a number of techniques and interventions that will then allow you to find some relief from the stress and improve quality of life.
explore thoughts, behaviors, relationships, or situations that may be contributing to your pain. We can experiment with a number of techniques and interventions that will then allow you to find some relief from the stress and improve quality of life.
Through gentle exploration and skill building, you will be guided to a place of understanding, acceptance, and compassion for where you are in your journey and how you got here. I like to use CBT, DBT, ACT, and mindfulness-based interventions.
Develop a better understanding of your behaviors/ beliefs and how it impacts your experiences. We will then identify/ develop strategies to reduce your stress and pain so that you feel more fulfilled overall even if we cannot rid you of the cause.
Develop a better understanding of your behaviors/ beliefs and how it impacts your experiences. We will then identify/ develop strategies to reduce your stress and pain so that you feel more fulfilled overall even if we cannot rid you of the cause.
I am very collaborative and bring into the space whatever the client and I identify as helpful for their growth, since therapy is not one size fits all. That may look like role playing, journaling, "homework," or processing past/ current events.
Together we will get to know each other and develop meaningful goals to help you get where you want to be. This may include exploring your values, understanding your symptoms, and working to understand yourself more.
Together we will get to know each other and develop meaningful goals to help you get where you want to be. This may include exploring your values, understanding your symptoms, and working to understand yourself more.
My experience in working with hundreds of clients is that when the client and I come together with a common goal of improvement, treatment leads to better relationships, solutions to specific problems, and significant reductions in distress.
I am here to support you in gaining control and providing support to you making positive decisions during overwhelming times. I am hoping we can work together in a warm, welcoming, and non judgmental environment.
I am here to support you in gaining control and providing support to you making positive decisions during overwhelming times. I am hoping we can work together in a warm, welcoming, and non judgmental environment.
I work with individuals and families that are struggling with mental health issues. I work with adults with a combination of mental health, addiction and trauma related issues.
We will partner together to better understand behaviors and underlying patterns. Working with the right therapist to assist you in overcoming stressors affecting your life is so important, let's see if we are a good fit.
We will partner together to better understand behaviors and underlying patterns. Working with the right therapist to assist you in overcoming stressors affecting your life is so important, let's see if we are a good fit.
With a holistic and psychodynamic approach, I combine principles of DBT, Family Systems Theory, and mindfulness strategies.