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Learn how to come to terms with past events that have led you to this point and accept, rather than fight, feelings such as anxiety, grief, guilt, and shame. I can also help you learn skills to build a life that you are happy to wake up and live.
Learn how to come to terms with past events that have led you to this point and accept, rather than fight, feelings such as anxiety, grief, guilt, and shame. I can also help you learn skills to build a life that you are happy to wake up and live.
Many of my clients come to me at pivotal points in life. Times in life where you know you can't keep living the way you are but you can't see a way forward.
If you are seeking a safe space to express and experience feelings of being overwhelmed, defeated, neglected, or scared in the ongoing challenges of being depressed, experiencing sadness, feeling anxious, or being triggered by trauma I can help.
If you are seeking a safe space to express and experience feelings of being overwhelmed, defeated, neglected, or scared in the ongoing challenges of being depressed, experiencing sadness, feeling anxious, or being triggered by trauma I can help.
I am focused on supporting each client to develop internal safety. An internal safe space is connected to healing, grace, and compassion for self.To be internally safe is to be secure in your identity and committed to your truth.
make sure each session is an effective use of your time, and help you effectively build and sustain emotional strength and competence for your personal and professional endeavors through holistic, mind-body and trauma informed therapy.
make sure each session is an effective use of your time, and help you effectively build and sustain emotional strength and competence for your personal and professional endeavors through holistic, mind-body and trauma informed therapy.
Individualized care is my way of teaming up with you because you have specific needs. You also know how you want to feel when you think about the other side of where you are. I want to help you get there in a judgment free, compassion filled space.
help you learn how to quiet excessive worries and fears, and bring joy back into your life. My clients know what it's like to feel tired, stressed, and overwhelmed. Together, we can find solutions that will allow you to take steps towards your goals.
help you learn how to quiet excessive worries and fears, and bring joy back into your life. My clients know what it's like to feel tired, stressed, and overwhelmed. Together, we can find solutions that will allow you to take steps towards your goals.
When we work together, you can expect to practice challenging unhelpful thoughts and behaviors, learn more effective coping mechanisms, and have more restful, quality sleep.
Improve your relationship with food and your body. Together we will help you develop a healthy relationship with food. We may talk about values, your thoughts, and your behaviors.
Improve your relationship with food and your body. Together we will help you develop a healthy relationship with food. We may talk about values, your thoughts, and your behaviors.
I use research supported treatment approaches in an individualized manner, which allows me to tailor therapy to best support you. I draw from cognitive behavioral, acceptance and commitment, and interpersonal therapy approaches.