I'm here to explore the healing journey with you. Where you’re coming from in this journey doesn't matter as much as where you’re going. There’s a quote that says, ”I am not what has happened to me, I am who I choose to become”.
I'm here to explore the healing journey with you. Where you’re coming from in this journey doesn't matter as much as where you’re going. There’s a quote that says, ”I am not what has happened to me, I am who I choose to become”.
I use a "toolbox" of approaches like Solution-Focused, Cognitive Behavioral Therapy, & Motivational Interviewing in my practice. There isn't a one size fits all solution. That's why I tailor my approach to your specific needs.
What do you want most out of life, your relationships, and the experience of being you? The key to healing is within you and in therapy I can support you in overcoming the obstacles that have gotten in the way.
What do you want most out of life, your relationships, and the experience of being you? The key to healing is within you and in therapy I can support you in overcoming the obstacles that have gotten in the way.
I have a special interest in helping clients feel at ease in their body, mind, and spirit.
I support folx with a lived experience of trauma to move through pain & discomfort, to heal brilliantly & unapologetically & to feel at home in their bodies. I accompany people in the deep work of making real what our souls know is possible.
I support folx with a lived experience of trauma to move through pain & discomfort, to heal brilliantly & unapologetically & to feel at home in their bodies. I accompany people in the deep work of making real what our souls know is possible.
My healing style is somatic and some of my work looks like helping folx to breathe, to listen deeply to their whole selves and to develop more fluency with their hearts and bodies.
We can work together to get you where you desire to be. You can grow, feel happier, manage your anxiety, reduce your stress levels and feel supported to grow into the happy, calm, confident person you would like to be.
We can work together to get you where you desire to be. You can grow, feel happier, manage your anxiety, reduce your stress levels and feel supported to grow into the happy, calm, confident person you would like to be.
I provide a safe space where you can express your feelings, overwhelming experiences & emotions without judgement. If you’re feeling stressed, inadequate, lonely, sad, anxious or overwhelmed, I can help you thrive and learn to manage your emotions.
Look at your challenges as a whole. We will work to help you to re-establish your identity and strengthen your personal understanding of who you are without the effects of anxiety, depression, cultural trauma, and other issues that you are facing.
Look at your challenges as a whole. We will work to help you to re-establish your identity and strengthen your personal understanding of who you are without the effects of anxiety, depression, cultural trauma, and other issues that you are facing.
A solution-focused and strength-based integration of different therapeutic methods based on individual needs. Respectful, accepting, and welcoming of all ages, gender identities, presentations, sexual orientations, races, and belief systems.