determine what goals you’d like to set and how to accomplish them. We’ll also work together to discover your best self so you can live as the authentic badass you were born to be.
determine what goals you’d like to set and how to accomplish them. We’ll also work together to discover your best self so you can live as the authentic badass you were born to be.
I use a blend of intersectional feminism and empowerment along with mindfulness-based cognitive behavioral therapy. I believe it is important to acknowledge and reflect on how society and power imbalances (not just pathology) impact our lives.
I utilize Motivational Interviewing with client-driven goal setting, so sessions can look like Storytelling, goal setting, addressing barriers for change, examining our thought process and attachment or processing.
I utilize Motivational Interviewing with client-driven goal setting, so sessions can look like Storytelling, goal setting, addressing barriers for change, examining our thought process and attachment or processing.
Evidence based interventions include: DBT, Anger Management, LGBT, ACT, CBT Mindfulness.
My focus is your success in therapy. I use a technique called Acceptance and Commitment Therapy (ACT) therapy which is a form of Cognitive Behavioral Therapy (CBT).
My focus is your success in therapy. I use a technique called Acceptance and Commitment Therapy (ACT) therapy which is a form of Cognitive Behavioral Therapy (CBT).
I help you understand unhelpful thoughts and how they negatively impact your mental health by practicing mindfulness, showing illustrations and using metaphors. There is a little homework, but it's worth it; practicing mindfulness is very impactful.
I am here to help you manage through the challenges and to hopefully enlighten the path with guidance, compassion and a safe place to heal and grow. Let's work together and get through the root of your troubles and concerns.
I am here to help you manage through the challenges and to hopefully enlighten the path with guidance, compassion and a safe place to heal and grow. Let's work together and get through the root of your troubles and concerns.
I utilize a cognitive behavioral, mindfulness based approach with eclectic techniques. Together we can identify what's not working and get to an appropriate balance in your life and help you develop a strong relationship with yourself and others.
identify and achieve your personal goals by improving self-compassion and self-esteem.
identify and achieve your personal goals by improving self-compassion and self-esteem.
My approach is to build a safe space where you feel deeply seen and cared for. At your pace, we process current stressors and places you feel "stuck." I believe Black Lives Matter, Love is Love, and that Kindness is Everything.