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talk about anything and everything you want and need to process through. We will navigate tough emotions together and find the best coping skills for you. If silence is needed, we will welcome it. Profanity is welcome. No topic is off limits.
talk about anything and everything you want and need to process through. We will navigate tough emotions together and find the best coping skills for you. If silence is needed, we will welcome it. Profanity is welcome. No topic is off limits.
I will always tailor therapy to your needs as a collaborator. I believe you are the expert of your life. Whether you need to be heard and want to work your own thoughts out with talk therapy, or want a more directive approach, I am here to help you!
focus on the challenges and concerns that are bothering you. We will work to help you move toward becoming the person, the friend, the partner etc. that you want to be. We will work to move through struggles and histories that have held you back.
focus on the challenges and concerns that are bothering you. We will work to help you move toward becoming the person, the friend, the partner etc. that you want to be. We will work to move through struggles and histories that have held you back.
I am a warm, empathic, emotionally focused and open minded counselor. I work from the perspective that you know yourself better than I will ever know you, so, my goal is to focus on what you are looking for, and to help you move toward it.
We'll work to build a safe relationship in therapy so that you can experiment with new ways of handling difficult emotions, articulating boundaries, exploring vulnerability, understanding internal thought patterns and regulating body reactions.
We'll work to build a safe relationship in therapy so that you can experiment with new ways of handling difficult emotions, articulating boundaries, exploring vulnerability, understanding internal thought patterns and regulating body reactions.
I personalize my integrative approach, using Attachment-Focused EMDR, Acceptance and Commitment Therapy, and Interpersonal Process as my primary approaches. I respect and incorporate many intersections of clients' identities and strengths.
Focus on developing skills and reaching goals quickly in tangible ways so that you can get the most out of therapy. I have helped many clients improve their self-esteem, productivity, and engagement with others to lead more purposeful lives.
Focus on developing skills and reaching goals quickly in tangible ways so that you can get the most out of therapy. I have helped many clients improve their self-esteem, productivity, and engagement with others to lead more purposeful lives.
My hope is to create a supportive and welcoming space for you to discuss whatever you need to and feel heard. I utilize a tailored, integrative approach that welcomes collaboration and feedback to most effectively meet my clients' needs.
We will learn and discover of your unique, and authentic positive traits. We will learn how to enhance your strengths, and quiet negative self talk, to assist us into navigating through difficulties of life. Let’s love & embrace our authentic selves!
We will learn and discover of your unique, and authentic positive traits. We will learn how to enhance your strengths, and quiet negative self talk, to assist us into navigating through difficulties of life. Let’s love & embrace our authentic selves!
I utilize everything in my toolbox to bring about positive change. All interventions are good, however there are some that are just made for you, we’ll figure it out.