Let's combat disconnection, fatigue, and joylessness
I won’t stare at you silently or continuously ask “how does that make you feel?”. Blanket methodology and trends don’t work for me. Let's move away from labels and focus on removing obstacles from your path
Although we will create a treatment plan with goals to work towards, I begin each session where my client is. My clients will leave each session feeling heard, validated, challenged, and encouraged to keep moving forward.
Although we will create a treatment plan with goals to work towards, I begin each session where my client is. My clients will leave each session feeling heard, validated, challenged, and encouraged to keep moving forward.
My methods draw from CBT, Solution-Focused, Strengths-Based, and DBT. I am also trained &certified in Accelerated Resolution Therapy (ART Therapy), an evidence-based approach that uses relaxing eye movements & Voluntary Memory/Image Replacement.
discuss the stress you're feeling in your life. We will discover the coping skills that work for you and I will teach you new strategies to deal with life's curve balls. I aim to support you in living a full, happy life.
discuss the stress you're feeling in your life. We will discover the coping skills that work for you and I will teach you new strategies to deal with life's curve balls. I aim to support you in living a full, happy life.
I am person centered and believe you are the expert in your life. I will meet you at where you are at and hope to help guide your knowledge of self and wellness.
Discover your challenges or traumas. From there we will explore techniques and interventions that will help you process and resolve what you're facing so that you can live a life of freedom, peace and harmony.
Discover your challenges or traumas. From there we will explore techniques and interventions that will help you process and resolve what you're facing so that you can live a life of freedom, peace and harmony.
I take a strength based holistic perspective. This means I'll ask you about your thoughts and behaviors, your family history as well as your environment to understand who you are as an individual in the wider context of your life.
During therapy, we will address your concerns with CBT and EMDR depending on what you're looking to address. We will work toward alleviating symptoms while working on self-confidence, trust issues, desensitizing trauma and creating positive beliefs.
During therapy, we will address your concerns with CBT and EMDR depending on what you're looking to address. We will work toward alleviating symptoms while working on self-confidence, trust issues, desensitizing trauma and creating positive beliefs.
As a Christian therapist specializing in EMDR for trauma and anxiety, I help individual adults create positive coping skills to navigate anxiety, depression and process traumatic memories. Creating a safe, non-judgmental space is my priority.