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Many of us face different challenges, and sometimes, we forget to be gentle and kind to ourselves, but it's one of the most important parts of life. It's not always easy to go through life feeling alone, but I'm here to help guide you along the way.
Many of us face different challenges, and sometimes, we forget to be gentle and kind to ourselves, but it's one of the most important parts of life. It's not always easy to go through life feeling alone, but I'm here to help guide you along the way.
Open communication and honesty are the main ingredients for a thriving therapeutic relationship. Everyone's story is different and I will meet you halfway.
Together, we'll explore your strengths, navigate challenges with mindfulness, and work towards your goals in a supportive, collaborative environment. We'll explore your experiences, cultivate self-awareness, and develop effective coping strategies.
Together, we'll explore your strengths, navigate challenges with mindfulness, and work towards your goals in a supportive, collaborative environment. We'll explore your experiences, cultivate self-awareness, and develop effective coping strategies.
My therapeutic approach is grounded in strengths-based principles, incorporating mindfulness techniques and a person-centered focus. I honor each individual's unique journey, fostering self-awareness and empowerment for holistic healing.
explore past and current issues; you are not alone on this journey. We will collaboratively process difficult emotions and events and come up with solutions that support greater levels of connection to others and your own wants and needs.
explore past and current issues; you are not alone on this journey. We will collaboratively process difficult emotions and events and come up with solutions that support greater levels of connection to others and your own wants and needs.
I am very tuned in to attachment theory and take a holistic approach to understanding each unique individual. I hope to cultivate a secure attachment relationship where clients are free to explore themselves in a safe and supportive environment.
We can discuss a wide range of topics and themes together, including but not limited to mental health concerns, relationship issues, personal growth and self-exploration, coping with life transitions, Stress management, Identity exploration.
We can discuss a wide range of topics and themes together, including but not limited to mental health concerns, relationship issues, personal growth and self-exploration, coping with life transitions, Stress management, Identity exploration.
As an LCSW, I am trained in a variety of treatment methods and tools, I tailor my approach to the needs and preferences of each client. Some treatment methods include: CBT, Solution Focused, Mindfulness, Motivational Interviewing.
Explore the issues and create a plan for a healthier, more positive you.
Explore the issues and create a plan for a healthier, more positive you.
I like to use a client centered, solution focused approach. I believe the relationship between therapist and client is very important.