...walk with you through the difficult life stages. I provide cognitive-behavioral approach as well as solution focused therapy.
...walk with you through the difficult life stages. I provide cognitive-behavioral approach as well as solution focused therapy.
Our sessions are tailored to your individual goals and desire. I will be sure to meet you where you are so I can help you get where you want to be.
Find solutions to what in your life has become stressful, unmotivating and what's not allowing you to accept yourself or have more confidence and a greater self-compassionate self-image. Together we'll navigate uncertainty and hold space for healing.
Find solutions to what in your life has become stressful, unmotivating and what's not allowing you to accept yourself or have more confidence and a greater self-compassionate self-image. Together we'll navigate uncertainty and hold space for healing.
A mix of talk therapy, art therapy, geek therapy, walk-and-talk therapy, narrative therapy, VR therapy and psychoeducation. I provide not only trauma informed care, but social justice informed care for the BIPOC and the LGBTQIA2S+ community.
In a session with Sydnei, you can expect the use of mindfulness practices to increase self-awareness and the connection between mind, body and spirit.
In a session with Sydnei, you can expect the use of mindfulness practices to increase self-awareness and the connection between mind, body and spirit.
Sydnei utilizes an existential theoretic approach by guiding clients to identify, then walk towards their life’s purpose.
Anxiety, Depression, Stress, Trauma, Career/Work dissatisfaction, Self-esteem, Relationship Concerns, Communication Style, Intrapersonal/Interpersonal Skills, Emotional Intelligence, Spirituality, and etc.
Anxiety, Depression, Stress, Trauma, Career/Work dissatisfaction, Self-esteem, Relationship Concerns, Communication Style, Intrapersonal/Interpersonal Skills, Emotional Intelligence, Spirituality, and etc.
I'm experienced with cognitive behavioral therapy that helps to remove barriers to emotional/mental health. My counseling style combines empathy with a narrative approach. This combination can be useful with the type of challenges you may be facing.
After working with me, expect to know what your core beliefs are and how they've contributed to your life. You should also take away a stronger sense of Self-knowing who you are, what you value and how you value yourself among other things.
After working with me, expect to know what your core beliefs are and how they've contributed to your life. You should also take away a stronger sense of Self-knowing who you are, what you value and how you value yourself among other things.
I tend to email links to podcasts or talks I've listened to to help reinforce what I teach you in session. With your permission, I email handouts so you can get a better picture of what I'm referring to since we aren't face-to-face.