Find solutions to what in your life has become stressful, unmotivating and what's not allowing you to accept yourself or have more confidence and a greater self-compassionate self-image. Together we'll navigate uncertainty and hold space for healing.
Find solutions to what in your life has become stressful, unmotivating and what's not allowing you to accept yourself or have more confidence and a greater self-compassionate self-image. Together we'll navigate uncertainty and hold space for healing.
A mix of talk therapy, art therapy, geek therapy, walk-and-talk therapy, narrative therapy, VR therapy and psychoeducation. I provide not only trauma informed care, but social justice informed care for the BIPOC and the LGBTQIA2S+ community.
Find creative tools that will help assist you in your healing journey to be able to share the current issue/problem that may be hindering you from living a meaningful lifestyle while building a collaborative client-therapist relationship.
Find creative tools that will help assist you in your healing journey to be able to share the current issue/problem that may be hindering you from living a meaningful lifestyle while building a collaborative client-therapist relationship.
My clinical approach is experiential which allow the client to use expressive tools to recreate specific situations from the past and present. I believe that therapy should be a therapeutic, creative, and meaningful healing journey.
Together, we will establish trust and open communication, identify the source of the presenting issue, develop goals, and an evidence-based treatment plan that will allow you to safely face fears and overcome the distress of OCD and anxiety.
Together, we will establish trust and open communication, identify the source of the presenting issue, develop goals, and an evidence-based treatment plan that will allow you to safely face fears and overcome the distress of OCD and anxiety.
I operate from psychology's #1 treatment modality: cognitive-behavioral therapy. We identify ways of thinking and behaving that are causing you to remain stuck in a dysfunctional pattern before we create new patterns that can help you move forward.
With compassion, empathy, a listening ear and clinical experience, we will work to face your fears, overcome your challenges, gain insight, thrive towards the future and look towards the healing light.
With compassion, empathy, a listening ear and clinical experience, we will work to face your fears, overcome your challenges, gain insight, thrive towards the future and look towards the healing light.
Special interest in working with teens, young adults and families. Therapeutic modalities I utilize include strength based, solution focused, motivational interviewing, cognitive behavioral, trauma focused, eclectic and integrative approach.
Uncover and heal the underlying trauma, anxiety, depression, or other mental health conditions that cause behavioral issues such as substance abuse, disordered eating, anger and aggression, and gaming and social media addictions.
Uncover and heal the underlying trauma, anxiety, depression, or other mental health conditions that cause behavioral issues such as substance abuse, disordered eating, anger and aggression, and gaming and social media addictions.
I believe that family is the key to healing adolescent and young adult mental health issues. Restoring harmony and connection between parents and children is essential, so that kids can turn to family for support when they are struggling.