Once you're selected, we'll have a consultation to discuss what you want from therapy. Then, we'll assess your mental/behavioral/substance history and create a personalized treatment plan with a timeline. We'll start sessions to address your concerns and discuss progress, solutions, goals, and next steps. Each plan is tailored to your needs, as there's no one-size-fits-all approach to therapy.
Once you're selected, we'll have a consultation to discuss what you want from therapy. Then, we'll assess your mental/behavioral/substance history and create a personalized treatment plan with a timeline. We'll start sessions to address your concerns and discuss progress, solutions, goals, and next steps. Each plan is tailored to your needs, as there's no one-size-fits-all approach to therapy.
I am a therapist who utilizes Solution-Focused Therapy, Cognitive Behavioral Therapy, Strengths-based therapy, Motivational Interviewing, REBT, and Gestalt Theory. These approaches help me focus on solutions, change negative thought patterns, build on strengths, enhance motivation, address irrational beliefs, and promote self-awareness and growth.
We will develop new insights and self awareness. This might include clarifying values, understanding relationship dynamics, or recognizing the impact past experiences have on current functioning. New insights provide direction for needed change.
We will develop new insights and self awareness. This might include clarifying values, understanding relationship dynamics, or recognizing the impact past experiences have on current functioning. New insights provide direction for needed change.
My approach to therapy is client centered and begins with a conversation to get to know you, your history, identities, struggles and strengths. Therapy begins as you are able to trust me and the process and honestly share your thoughts and feelings.
In our initial sessions, we'll focus on building trust and rapport. As we progress, we'll establish your goals and work towards them. My aim is for you to feel heard, release stress, and create the life you desire. I hope to help you process trauma, develop coping skills, and feel confident and at ease.
In our initial sessions, we'll focus on building trust and rapport. As we progress, we'll establish your goals and work towards them. My aim is for you to feel heard, release stress, and create the life you desire. I hope to help you process trauma, develop coping skills, and feel confident and at ease.
I offer a range of treatment modalities/tools including CBT, DBT, narrative therapy, solution-focused therapy, interpersonal psychotherapy, motivational interviewing, strengths-based approach, mindfulness, and trauma-informed care.
Explore a broad range of concerns, both past and present, including life and work stress, relationship issues, and personal struggles with the goal to improve your overall quality of life.
Explore a broad range of concerns, both past and present, including life and work stress, relationship issues, and personal struggles with the goal to improve your overall quality of life.
Dr. Petrongolo believes in a collaborative style to treatment including cognitive behavioral approaches, supportive therapy, mindfulness, and principles of positive psychology.
work to overcome barriers in healing your relationship with food and your body and/or reclaiming your life from anxiety, depression or pain. I will collaborate with you on therapy goals, create meaning and recognize strengths
work to overcome barriers in healing your relationship with food and your body and/or reclaiming your life from anxiety, depression or pain. I will collaborate with you on therapy goals, create meaning and recognize strengths
I work to establish a trusting & compassionate space connecting through humor, validation, & transparency. I use mindfulness, self- compassion, feminist, Pain Reprocessing Therapy, CBT, family-based, anti diet, & Health At Every Size frameworks