I believe we all have the tools we need inside of us, and sometimes we just need some support to access them. Together, we will explore the balance between our sensitivity and strength, develop self-trust, , and increase self-soothing.
I believe we all have the tools we need inside of us, and sometimes we just need some support to access them. Together, we will explore the balance between our sensitivity and strength, develop self-trust, , and increase self-soothing.
Drawing from my experience as a registered yoga instructor and certified clinical trauma professional, I can help you navigate life's challenges and find inner peace. My approach is client-centered, and I tailor therapy to meet your unique needs.
Explore and understand more about you, your emotions, thoughts, and behaviors, examine key aspects of your life (family, friends, work/school, self care), create goals together, and make a plan to reach those goals and feel better.
Explore and understand more about you, your emotions, thoughts, and behaviors, examine key aspects of your life (family, friends, work/school, self care), create goals together, and make a plan to reach those goals and feel better.
Unite therapists use a variety of techniques and methods to help you reach your goals. Most use CBT paired with other types of therapy. Your clinician will help you to discover what techniques provide the most benefit.
Uncover and heal the underlying trauma, anxiety, depression, or other mental health conditions that cause behavioral issues such as substance abuse, disordered eating, anger and aggression, and gaming and social media addictions.
Uncover and heal the underlying trauma, anxiety, depression, or other mental health conditions that cause behavioral issues such as substance abuse, disordered eating, anger and aggression, and gaming and social media addictions.
I believe that family is the key to healing adolescent and young adult mental health issues. Restoring harmony and connection between parents and children is essential, so that kids can turn to family for support when they are struggling.
My goal is to help you reach yours. I want for my clients to feel confident that their struggles, their stories, their pain and frustration, none of it is too big to work through. Where there is hope, there is help.
My goal is to help you reach yours. I want for my clients to feel confident that their struggles, their stories, their pain and frustration, none of it is too big to work through. Where there is hope, there is help.
I work to help you identify your goals, the roadblocks to your goals and help you on the path to achieving those goals. Every time I see my clients, I want them to leave with a tool to put to work in their lives.
Cut through all the noise in your head and find your inner empathy and self-compassion. I know they exist because you give that caring voice to everyone else in your life. You deserve to experience kindness from within. Let’s start your journey…
Cut through all the noise in your head and find your inner empathy and self-compassion. I know they exist because you give that caring voice to everyone else in your life. You deserve to experience kindness from within. Let’s start your journey…
I am open-minded and progressive, intent on helping all clients feel comfortable and get the most out of the therapy process. Therapy should be a safe, non-judgmental space for all and I strive to make that a priority in our therapeutic relationship.