I hope that my clients take away from sessions greater insight into the thoughts, beliefs, and patterns of behavior that may be keeping them stuck in a cycle of depression or anxiety.
I hope that my clients take away from sessions greater insight into the thoughts, beliefs, and patterns of behavior that may be keeping them stuck in a cycle of depression or anxiety.
I use an integrative approach to therapy with adult clients to help manage sources of distress in their lives, utilizing psychodynamic, cognitive behavioral, motivational enhancement, mindfulness, and trauma-informed approaches.
Make sense of your past so you can let go and live in the present. Develop new ways of coping with your emotions. Figure out what goes wrong in your relationships with people. Become more comfortable in your own skin.
Make sense of your past so you can let go and live in the present. Develop new ways of coping with your emotions. Figure out what goes wrong in your relationships with people. Become more comfortable in your own skin.
We will work together to understand and remove roadblocks in your life to get you where you want to be. You will never have to guess what I am thinking as I will openly share that with you.
Together we will work to find the patterns of behaviors that are counterproductive to your current success. We will establish new habits that will assist in attaining a new reality moving forward, using proven behavioral therapies.
Together we will work to find the patterns of behaviors that are counterproductive to your current success. We will establish new habits that will assist in attaining a new reality moving forward, using proven behavioral therapies.
I work to empower individuals within the context of systemic injustices & complications I provide compassion & wisdom so that you can feel fully alive.
I will provide a safe and supportive space for you to process and explore any areas of your life that you feel need addressed. This might range from anxiety, to past trauma, to grief and loss concerns.
I will provide a safe and supportive space for you to process and explore any areas of your life that you feel need addressed. This might range from anxiety, to past trauma, to grief and loss concerns.
I take a person centered approach, integrating modalities to meet each individual needs. I collaborate and work along side the clients I see. The journey is yours, but I will walk along side you and offer feedback/insight to support healing/growth.
My approach combines all modalities of treatment. Throughout our sessions, I will be committed to helping your overcome your obstacles. I am here to stand by you, as you start your journey to a new you!
My approach combines all modalities of treatment. Throughout our sessions, I will be committed to helping your overcome your obstacles. I am here to stand by you, as you start your journey to a new you!
Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy