I can help you with a wide variety of issues, using several different psychology theories. I am widely respected, being founder of a mental health alliance and nonprofit organization and a professor for two universities.
I can help you with a wide variety of issues, using several different psychology theories. I am widely respected, being founder of a mental health alliance and nonprofit organization and a professor for two universities.
If I can help you quickly, that's great. I'll do so. I tend to get to the root causation quickly and provide real input and a path to resolution. My goal is to help you, asap. I also teach university courses on psychology.
We will work on how thoughts and emotions interact, and how a person can combat negative thoughts to reduce stress, anxiety, and depression. We can discuss these issues, and help you with planning and mastering goals.
We will work on how thoughts and emotions interact, and how a person can combat negative thoughts to reduce stress, anxiety, and depression. We can discuss these issues, and help you with planning and mastering goals.
I utilize an integration of cognitive behavioral (CBT), person-centered, and solution focused therapy to help you identify limiting thoughts, emotions and behaviors that interfere with a fulfilling life.
I believe that we are a bundle of behaviors, beliefs, and patterns that we have learned a long the way. Once we can identify those patterns, we can then decide if we want to change or accept them.
I believe that we are a bundle of behaviors, beliefs, and patterns that we have learned a long the way. Once we can identify those patterns, we can then decide if we want to change or accept them.
I will tailor our dialog and treatment plan to meet your unique, specific needs and view our interactions as a partnership. We are on a road trip. You pick the destination and the route. You are the driver and I'm simply riding shotgun with the map.
Whatever your situation your mental health is important. Whether you have been in therapy before or just starting to manage your mental health, I would love to be apart of your journey. Please reach out to me to start the growing process.
Whatever your situation your mental health is important. Whether you have been in therapy before or just starting to manage your mental health, I would love to be apart of your journey. Please reach out to me to start the growing process.
I believe in person-centered therapy and seeing the person as a whole person. Cognitive Behavioral Therapy (CBT), EMDR, Mindfulness and many other techniques are all a part of the toolbox I used to help you improve your mental health.
Our work together will help you build on your strengths, while identifying thought patterns or behaviors that may be keeping you from truly LIVING your life. Please feel free to reach out by email or phone. I look forward to working with you!
Our work together will help you build on your strengths, while identifying thought patterns or behaviors that may be keeping you from truly LIVING your life. Please feel free to reach out by email or phone. I look forward to working with you!
I aim to create a safe, collaborative and judgement-free space to address your needs. Therapeutic approaches utilized are based on your journey and may include: Cognitive Behavioral Therapy (CBT), EMDR and ACT.