help you understand yourself and your experience much more deeply. I believe it's only within an open and authentic relationship with another that we can begin to experience ourselves and our relationships in a new and healing way.
help you understand yourself and your experience much more deeply. I believe it's only within an open and authentic relationship with another that we can begin to experience ourselves and our relationships in a new and healing way.
I tend to listen with several ears at once, and I'll encourage you to do the same. We are complicated beings, and helping you better understand the unconscious aspects of your experience is instrumental in making lasting changes in your life.
We will work to identify the root of the issues at hand as you progress on your journey; give a voice to your story, to inspire you, build upon your strengths and gain insight into who you are and what you need for healing and wellness.
We will work to identify the root of the issues at hand as you progress on your journey; give a voice to your story, to inspire you, build upon your strengths and gain insight into who you are and what you need for healing and wellness.
I take a holistic approach to healing and wellness. I engage the biological, psychological, emotional and sociological factors that influence the whole person. Cognitive Behavior Therapy(CBT), Dialectical Behavior Therapy(DBT) and EMDR are utilized.
Create real goals that address the underlying issues and difficulties that may be making your everyday life harder. My hope is that you begin to feel as though you are a better version of yourself! We can also dive deeper into issues via testing.
Create real goals that address the underlying issues and difficulties that may be making your everyday life harder. My hope is that you begin to feel as though you are a better version of yourself! We can also dive deeper into issues via testing.
I believe that the therapeutic relationship is the most important factor to change and I strive to give all my clients a safe and judgment-free session. I listen and help you find your voice. It's there-even if you haven't heard it recently.
Together, we will explore how your feelings, emotions, thoughts, and experiences, and how past experiences affect your life today. Insight is gained into presenting symptoms and patterns of behavior that were initially what brought you to see me.
Together, we will explore how your feelings, emotions, thoughts, and experiences, and how past experiences affect your life today. Insight is gained into presenting symptoms and patterns of behavior that were initially what brought you to see me.
I pull from Attachment, Experiential, Emotion-focused, Relational, and contemporary psychoanalytic theories to help with feelings, thoughts, behaviors, and patterns that cause you distress.
navigate your challenges, explore underlying patterns, and cultivate strategies for lasting growth and well-being. We will explore your emotions, uncover limiting beliefs, develop coping skills, and work towards meaningful change.
navigate your challenges, explore underlying patterns, and cultivate strategies for lasting growth and well-being. We will explore your emotions, uncover limiting beliefs, develop coping skills, and work towards meaningful change.
I believe wellness and personal growth are best pursued within a trusting, judgment-free, safe, empathic, and honest therapy relationship. To build those relationships, I'm fully committed to exploring and understanding each client's perspective.