create a safe haven where you feel safe to work through and overcome the struggles of mental health.
create a safe haven where you feel safe to work through and overcome the struggles of mental health.
Dynamic, person-center, and strengths based. I think it's important to build the therapeutic relationship, be culturally competent, inclusive, understanding, and also non-judgmental.
Relationships, competing priorities, and work-life balance can all become overwhelming. I want to help you gain more balance, health, and wellness. You are too valuable to suffer in silence. Together, let's work to create the joyous life you deserve.
Relationships, competing priorities, and work-life balance can all become overwhelming. I want to help you gain more balance, health, and wellness. You are too valuable to suffer in silence. Together, let's work to create the joyous life you deserve.
I assist with issues like stress, anxiety, depression, grief/loss, relationships, and trauma. While I'm a Clinical Mental Health therapist, my work is also informed by my Ph.D. in Communication Studies and over two decades as a professor and scholar.
work together to get you unstuck, so you can feel happiness like you never have before. I’ll help move you to acceptance of the changes you are experiencing.
work together to get you unstuck, so you can feel happiness like you never have before. I’ll help move you to acceptance of the changes you are experiencing.
I use motivational interviewing to help you understand why you may be stuck in patterns of thinking or unable to stop feeling the way you do. I’ll help you make sense of things.
"Let the monster out." I'm interested in the crevices of your mind. Show me where the cobwebs are because that's where your freedom is. The truth is that the most beneficial aspect of therapy is your ability to feel at home, so make yourself at home.
"Let the monster out." I'm interested in the crevices of your mind. Show me where the cobwebs are because that's where your freedom is. The truth is that the most beneficial aspect of therapy is your ability to feel at home, so make yourself at home.
I create a safe space to connect, recharge, and gain inspiration. The time is now, to morph into your full potential!
Together we will identify goals for therapy, triggers for symptoms/behaviors, and any unhealthy behaviors and strategies. We will explore healthier coping strategies and interventions.
Together we will identify goals for therapy, triggers for symptoms/behaviors, and any unhealthy behaviors and strategies. We will explore healthier coping strategies and interventions.
I view counseling as a process in which the counselor and client work jointly to form a professional relationship based on trust, in order to address issues, the client may be experiencing. I view each client as a unique individual.