Sort through the intersections of attachment, trauma (big and small), perinatal mental health, social and cultural expectations, and a global pandemic to find stability, self-regulation, acceptance, change, and safety.
Sort through the intersections of attachment, trauma (big and small), perinatal mental health, social and cultural expectations, and a global pandemic to find stability, self-regulation, acceptance, change, and safety.
Early on, we all find ways to cope and move through the world, but in times of upheaval (like becoming a parent), those ways might not work like they once did. I build on the wisdom and autonomy of each client to find news ways of being and doing.
We'll work to identify what it is you hope to get from therapy, then collaborate on developing a plan, finding resources, build coping strategies & supports, while boosting your existing strengths to meet the goal or move through the challenge.
We'll work to identify what it is you hope to get from therapy, then collaborate on developing a plan, finding resources, build coping strategies & supports, while boosting your existing strengths to meet the goal or move through the challenge.
I create a safe, judgment free space, to help you and/or your child find ways to move through life feeling more whole, more connected, more confident, at ease, and better able to navigate life’s stressors.
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater well-being, a sense of self, and resiliency.
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater well-being, a sense of self, and resiliency.
I work using an integrative model, melding several modalities such as EMDR and Internal Family Systems to create an individualized therapeutic experience for you. I approach therapy from trauma informed, client-centered, and attachment perspectives
Relationships, competing priorities, and work-life balance can all become overwhelming. I want to help you gain more balance, health, and wellness. You are too valuable to suffer in silence. Together, let's work to create the joyous life you deserve.
Relationships, competing priorities, and work-life balance can all become overwhelming. I want to help you gain more balance, health, and wellness. You are too valuable to suffer in silence. Together, let's work to create the joyous life you deserve.
I assist with issues like stress, anxiety, depression, grief/loss, relationships, and trauma. While I'm a Clinical Mental Health therapist, my work is also informed by my Ph.D. in Communication Studies and over two decades as a professor and scholar.
Explore the thoughts and emotions that are troubling you. Perhaps you have noticed a negative pattern that you would like to break. We will work on increasing your self confidence and provide some tools so that you can find peace of mind.
Explore the thoughts and emotions that are troubling you. Perhaps you have noticed a negative pattern that you would like to break. We will work on increasing your self confidence and provide some tools so that you can find peace of mind.
My counseling philosophy is one with both acceptance and change. I believe that people do the best that they can, but can also do better. I will share with you the skills that I have seen work for other people who want to improve their life.