Explore subconscious traumatic patterns, track limiting beliefs, and practice radical self-acceptance.
Explore subconscious traumatic patterns, track limiting beliefs, and practice radical self-acceptance.
I have nineteen years of experience using a unique blend of integrative therapies that include somatic (body-centered) awareness, mindfulness, Jungian psychology, and spiritually-focused counseling.
Together we will talk about what has brought you in to see me and ways for you to effectively manage all those valid, real, rational and what can be overwhelming thoughts, emotions and experiences.
Together we will talk about what has brought you in to see me and ways for you to effectively manage all those valid, real, rational and what can be overwhelming thoughts, emotions and experiences.
Something to know about my approach is that I am solution focused. I help you get to the root cause and then we set solution focused goals.
We'll explore your thoughts, feelings, and experiences to understand yourself and your challenges better. We'll identify core issues and develop strategies to help you achieve your goals. Our work will be based on mutual respect and trust.
We'll explore your thoughts, feelings, and experiences to understand yourself and your challenges better. We'll identify core issues and develop strategies to help you achieve your goals. Our work will be based on mutual respect and trust.
As an LMFT, I specialize in Solution Focused Therapy. My approach helps clients find solutions to their current challenges and develop the skills necessary to achieve success. I believe that each individual has the tools needed to reach their goal.
Together we will work to gain insights on your problems, learn ways to destress, and find ways to communicate your needs to the people in your life.
Together we will work to gain insights on your problems, learn ways to destress, and find ways to communicate your needs to the people in your life.
My approach is 1st and foremost we can talk about what you want/need to talk about. When people want some fast effective progress we can work at exploring the reasons why they do what they do. I also like to use relaxation techniques.
Explore the landscape of Feeling Together and UnLearn past coping tied to narratives that do not honor our neurodiversity and human complexity. This process helps the participant come to feel more at home within themselves and take the lead in life.
Explore the landscape of Feeling Together and UnLearn past coping tied to narratives that do not honor our neurodiversity and human complexity. This process helps the participant come to feel more at home within themselves and take the lead in life.
My approach utilizes a strengths-focused lens, grounded in radical compassion and social work core values in an effort to reimagine what healing can feel like given the inherently oppressive systems we have learned to navigate throughout our lives.