My goal is to help folks gain insight, learn new coping strategies, and increase their self-confidence, self-compassion, and self-advocacy. We will discuss your concerns through the lens of your identities, lived experiences, and unique contexts.
My goal is to help folks gain insight, learn new coping strategies, and increase their self-confidence, self-compassion, and self-advocacy. We will discuss your concerns through the lens of your identities, lived experiences, and unique contexts.
We will begin by building a solid foundation of trust and safety. From there, we will collaboratively set therapy goals which will guide the interventions and approaches utilized. I utilize an integrative and flexible approach to therapy.
We'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. You can expect to learn coping skills, relapse prevention skills, healthy communication techniques, and mindfulness.
We'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. You can expect to learn coping skills, relapse prevention skills, healthy communication techniques, and mindfulness.
While trauma is my specialty, I am also well versed in a variety of mental health concerns. I am passionate about my work and I value growth in all areas of my practice.
In our therapeutic journey, we'll explore how to manage stress and anxiety, find balance in pursuing your ambitions, and prioritize your mental health along the way. It's about achieving your goals while maintaining a healthy balance.
In our therapeutic journey, we'll explore how to manage stress and anxiety, find balance in pursuing your ambitions, and prioritize your mental health along the way. It's about achieving your goals while maintaining a healthy balance.
I like to take an active, collaborative approach. We will work together to re-connect you to your strengths and find patterns and associations that may be causing you to feel stuck and preventing you from thriving.
Explore life challenges together to develop a deeper awareness to promote positive change in a safe and supportive environment. We will explore the patterns in your life past or present to free your mind to learn how foster growth.
Explore life challenges together to develop a deeper awareness to promote positive change in a safe and supportive environment. We will explore the patterns in your life past or present to free your mind to learn how foster growth.
I value trust and transparency throughout the therapeutic process. I engage clients throughout the treatment. Thus, to ensure goals are fostered and tailored to their specific needs, core values, beliefs and strengths.
Therapy can be uncomfortable at times, but through discomfort there can be change, acceptance, and happiness. Together, we will create goals that fit your needs that will increase your contentment within your daily life.
Therapy can be uncomfortable at times, but through discomfort there can be change, acceptance, and happiness. Together, we will create goals that fit your needs that will increase your contentment within your daily life.
My goal is to support your journey. I take a combined approach to therapy using aspects from CBT, ACT, and DBT. I am a relational therapist, meaning that I value your feedback and want to work with you to achieve your goals.