Cut through all the noise in your head and find your inner empathy and self-compassion. I know they exist because you give that caring voice to everyone else in your life. You deserve to experience kindness from within. Let’s start your journey…
Cut through all the noise in your head and find your inner empathy and self-compassion. I know they exist because you give that caring voice to everyone else in your life. You deserve to experience kindness from within. Let’s start your journey…
I am open-minded and progressive, intent on helping all clients feel comfortable and get the most out of the therapy process. Therapy should be a safe, non-judgmental space for all and I strive to make that a priority in our therapeutic relationship.
Our goal is to significantly improve your self-concept, increase a positive outlook on life, and, most importantly, feel like your best self. I'm here to help facilitate your healing process and provide a safe space to voice your deepest concerns.
Our goal is to significantly improve your self-concept, increase a positive outlook on life, and, most importantly, feel like your best self. I'm here to help facilitate your healing process and provide a safe space to voice your deepest concerns.
I help clients overcome symptoms of anxiety, depression, obsessive-compulsive disorder, PTSD, attention-deficit hyperactivity disorder (ADHD), autism-spectrum disorders, bipolar disorder, personality disorders, and conduct disorders.
Develop a therapeutic relationship that can foster change and confidence. Whether you're looking for help with a situational stressor or for longer term therapy to work on your mental health, I am happy to help you with your goals.
Develop a therapeutic relationship that can foster change and confidence. Whether you're looking for help with a situational stressor or for longer term therapy to work on your mental health, I am happy to help you with your goals.
I aim to understand the uniqueness of a person within their whole context. This helps me accurately gain insight and helps you develop the skills to navigate through life's challenges. My approach is proactive as I help you pace through your goals.
Anxiety, depression, anger, grief and loss, ADHD, self acceptance, and coping techniques for dealing with all of the above.
Anxiety, depression, anger, grief and loss, ADHD, self acceptance, and coping techniques for dealing with all of the above.
I love incorporating animals, nature, art, and play into therapy, and I am direct, but gentle and playful. I believe that we all need practice to change and incorporate ways to practice good mental health in session. I love being outside.
Draw on integrative & holistic therapy approaches to best meet your goals. We will address daily obstacles, unconscious emotional challenges & learn to confront our negative thoughts with internal strength and authenticity.
Draw on integrative & holistic therapy approaches to best meet your goals. We will address daily obstacles, unconscious emotional challenges & learn to confront our negative thoughts with internal strength and authenticity.
I provide a comfortable & collaborative environment where you can take risks & explore different ways of thinking, feeling & being. I aim to help you understand your difficulties, learn to cope, and to ultimately live an authentic & fulfilling life.