focus on strategies for getting you feeling better ASAP, so that we can get to the bottom of what is causing the problems by examining how unhelpful beliefs and past events are keeping you stuck. We seek freedom from guilt and fear from the past.
focus on strategies for getting you feeling better ASAP, so that we can get to the bottom of what is causing the problems by examining how unhelpful beliefs and past events are keeping you stuck. We seek freedom from guilt and fear from the past.
that I am very collaborative and focus on YOUR goals. I use EMDR therapy, cognitive therapy and body-focused techniques to help my clients heal. I want people to not only feel better, but understand themselves better.
It is easy to lose hope when hard-to-solve obstacles get in the way of your expectations. I can help you gain the motivation, perspective, and joy that you seek. The way you experience life matters. Hope is here, let's talk through your challenges.
It is easy to lose hope when hard-to-solve obstacles get in the way of your expectations. I can help you gain the motivation, perspective, and joy that you seek. The way you experience life matters. Hope is here, let's talk through your challenges.
My approach is client-centered, collaborative, and evidence-based. I have a combination of theoretical perspectives, techniques and exercises that are designed to make you a happier person. My small caseload allows for more personalized service.
Typically, I work with individuals who experience difficulty with relationships, instability and an uncertain understanding of themself.
Typically, I work with individuals who experience difficulty with relationships, instability and an uncertain understanding of themself.
Your morals and values are paramount to our work together. After learning more about you, I help to untangle the issues that conflict you.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Starting therapy can be a vulnerable and sometimes intimidating experience, which is why I work to create a safe space where you can work to explore your concerns and get "unstuck". I can help you find meaning and connection.
I believe that, in order to live a fuller life, one cannot focus on what they wish to restrict or lessen; rather, they must focus on what they have to gain in this world. together we will find out what you have to gain!
I believe that, in order to live a fuller life, one cannot focus on what they wish to restrict or lessen; rather, they must focus on what they have to gain in this world. together we will find out what you have to gain!
Though I specialize primarily in eating disorders, I also have extensive experience in treating generalized anxiety disorder, depression, borderline personality disorder, post-traumatic stress disorder, relationship problems and life transitions.