In therapy, we discuss your life's defining moments of challenge and growth, both big and small. Coming from a stance of curiosity and non-judgment, we will work together to develop new insights and approaches.
In therapy, we discuss your life's defining moments of challenge and growth, both big and small. Coming from a stance of curiosity and non-judgment, we will work together to develop new insights and approaches.
I am skilled in using evidence-based practices, including cognitive behavioral therapy and a solutions-focused approach to help you build insight, make positive changes, strengthen relationships, and just generally feel happier.
We will draw on your values, preferences, knowledge, skills, and hopes in discussing how to navigate challenges in your life. In short, my goals are to help you feel you'd like to feel and to lead the kind of life you want for yourself.
We will draw on your values, preferences, knowledge, skills, and hopes in discussing how to navigate challenges in your life. In short, my goals are to help you feel you'd like to feel and to lead the kind of life you want for yourself.
I believe deeply that your perspectives and experiences matter, and I see you as the expert on your own life. Therapy is an opportunity for us to collaboratively explore what is important to you. My approach is grounded in narrative therapy.
I will discuss with you a variety of coping skills and interventions that are helpful in regaining balance, mental health or sobriety.
I will discuss with you a variety of coping skills and interventions that are helpful in regaining balance, mental health or sobriety.
I will always remind you of your potential and encourages you when you feel overwhelmed. I want you to leave my office feeling peaceful with a greater sense of confidence and well being.
I offer a transformative journey towards self-discovery and understanding. Together, we'll explore the depths of human nature, unlocking profound insights and personal growth. Through practical exercises, I'll guide you towards tangible improvements and a newfound understanding of yourself. Get ready to embark on a life-changing adventure of enlightenment and awareness.
I offer a transformative journey towards self-discovery and understanding. Together, we'll explore the depths of human nature, unlocking profound insights and personal growth. Through practical exercises, I'll guide you towards tangible improvements and a newfound understanding of yourself. Get ready to embark on a life-changing adventure of enlightenment and awareness.
I use a variety of therapeutic techniques like CBT, mindfulness, and creative approaches to help my clients reach their goals. By focusing on their strengths, improving communication, and developing coping skills, I guide them towards positive change and self-reflection.
Depending on what your goals are, we will work to overcome your challenges with the areas that are holding you back from who and where you want to be. With 12+ years in psychotherapy, I am skilled at developing a plan of care that will help you heal.
Depending on what your goals are, we will work to overcome your challenges with the areas that are holding you back from who and where you want to be. With 12+ years in psychotherapy, I am skilled at developing a plan of care that will help you heal.
I will explore your past, present and future goals, we work collaboratively in session to uncover and process issues keeping you stuck. I will give you tools to keep the work going between sessions. I honor the courage it takes to engage in therapy.