Use techniques from Cognitive Behavior Therapy (CBT) and Gestalt Therapy psychodrama ("Empty Chair Therapy") to provide what's necessary for you to get healing from depression, anxiety, obsessive thoughts, and other symptoms of abuse and trauma.
Use techniques from Cognitive Behavior Therapy (CBT) and Gestalt Therapy psychodrama ("Empty Chair Therapy") to provide what's necessary for you to get healing from depression, anxiety, obsessive thoughts, and other symptoms of abuse and trauma.
Those who attend counseling/therapy sessions with me will know that I specialize in CBT and Gestalt Therapy "psychodrama" to bring about healing from PTSD and Complex PTSD symptoms. Couples: Learn new communication skills through role-play exercises.
Work to create a safe place for you to address your concerns, issues, and needs. We will work to identify what your ideal life worth living goals are, and what we can do to help you meet those goals. This is your therapy, and you are in control!
Work to create a safe place for you to address your concerns, issues, and needs. We will work to identify what your ideal life worth living goals are, and what we can do to help you meet those goals. This is your therapy, and you are in control!
I believe that fit is most important. Once you feel comfortable in the fit, we work together to determine what your life worth living looks like and how to get there. This is a team effort, and you are not alone on the journey.
create your best life. You get to be heard and express yourself, learn about (and work through) your issues, develop new skills, and create healthier habits in order to achieve healing, and improved life enjoyment, balance, and wellness.
create your best life. You get to be heard and express yourself, learn about (and work through) your issues, develop new skills, and create healthier habits in order to achieve healing, and improved life enjoyment, balance, and wellness.
I focus first on our therapeutic relationship. Without a solid foundation, therapy doesn't work. We will then work together to figure out all the approaches and modalities that will work best for you. It's your work, I'm just a guide and teacher.
Explore why you are feeling stuck or engaged in self destructive behaviors.
Explore why you are feeling stuck or engaged in self destructive behaviors.
I use a blend of recovery oriented existential therapy, solution focused therapy, narrative therapy and eco based therapies.
identify the barriers preventing you from taking care of your needs and find solutions that can provide relief without feeling guilty. We will understand where the pressures are coming from in order to help you find your true inner voice.
identify the barriers preventing you from taking care of your needs and find solutions that can provide relief without feeling guilty. We will understand where the pressures are coming from in order to help you find your true inner voice.
it is different for everyone based on your unique needs. If there was a cookie cutter approach that worked, you would have tried it by now. Together, we can use humor and your strengths to find what works for you.