We will work together to progress on your identified goals. You will develop confidence in your ability to independently manage the peaks and valleys of your life.
We will work together to progress on your identified goals. You will develop confidence in your ability to independently manage the peaks and valleys of your life.
We will explore techniques to meet your specific situation, which can include EMDR. You will learn skills that will equip you to handle difficulties either from the past, present or future. Our work together will be a building block for you.
We will create a safe environment to share, heal, and work towards a life that is meaningful to you. We will do this by establishing realistic and achievable goals and identify steps to work towards them.
We will create a safe environment to share, heal, and work towards a life that is meaningful to you. We will do this by establishing realistic and achievable goals and identify steps to work towards them.
I believe clients are the "captain" of the ship and I am a guide to assist on their journey. We work together to establish goals for therapy, and I meet clients where they are and work with them at their own pace.
Together, we will explore the underlying causes for specific emotional patterns. We will increase your awareness of the inner world belief systems that create your outer world external experiences.
Together, we will explore the underlying causes for specific emotional patterns. We will increase your awareness of the inner world belief systems that create your outer world external experiences.
My practice intersects traditional clinical training with mindfulness-based interventions and a mind-body-spirit centered approach. We will work together to create and develop your wellness journey based on your needs.
Learn tools to cope with anxiety and stress. Reflect on relationship dynamic. Gain self awareness about interactions with loved ones. Increase confidence in role in motherhood. Couples: create emotional safety and trust.
Learn tools to cope with anxiety and stress. Reflect on relationship dynamic. Gain self awareness about interactions with loved ones. Increase confidence in role in motherhood. Couples: create emotional safety and trust.
I see women in the childbearing years struggling with postpartum depression or anxiety, adjustment to parenthood, birth trauma, infertility and perinatal loss. I also provide Emotionally Focused Couples Therapy (couples therapy is self pay only).
Together, we will clean and reorganize the messy closet that is your mind.
Together, we will clean and reorganize the messy closet that is your mind.
I gently challenge you to rewrite your life script. You will experience a sense of empowerment knowing that life is not just what happens to you, but how you respond to it.