Learn tools to cope with anxiety and stress. Reflect on relationship dynamic. Gain self awareness about interactions with loved ones. Increase confidence in role in motherhood. Couples: create emotional safety and trust.
Learn tools to cope with anxiety and stress. Reflect on relationship dynamic. Gain self awareness about interactions with loved ones. Increase confidence in role in motherhood. Couples: create emotional safety and trust.
I see women in the childbearing years struggling with postpartum depression or anxiety, adjustment to parenthood, birth trauma, infertility and perinatal loss. I also provide Emotionally Focused Couples Therapy (couples therapy is self pay only).
Work to bring healing and insight into your relationships, life difficulties, and reasons that brought you to seek help.
Work to bring healing and insight into your relationships, life difficulties, and reasons that brought you to seek help.
I believe in an empowerment approach that draws from your strengths, while also allowing space to process trauma and life’s difficulties.
Together we can work and process those feelings associated with grief, loss, depression, anxiety, general mood disorders, couples and marital issues, peer and self-esteem issues. I want to help others become the best version of themselves.
Together we can work and process those feelings associated with grief, loss, depression, anxiety, general mood disorders, couples and marital issues, peer and self-esteem issues. I want to help others become the best version of themselves.
I am a great listener that likes to encourage digging deeper into the what's and why's that have caused trauma, anxiety, depression and mood disorders. I like to reflect on the biological, social and emotional states and how they can help heal.
focus upon you and your mental health needs. We will work collaboratively focusing upon your motives, hopes and dreams of why you decided to seek therapy in the first place!
focus upon you and your mental health needs. We will work collaboratively focusing upon your motives, hopes and dreams of why you decided to seek therapy in the first place!
I provide a person-centered approach, tailored to the needs of the individual. Therapy is about YOU and reaching a place you feel mentally and emotionally satisfied.
create a safe space for being curious about what is hard in your life and family. We will try on new "lenses" for seeing behavior, your child's and your own, craft a new narrative and experiment with new brain-body strategies.
create a safe space for being curious about what is hard in your life and family. We will try on new "lenses" for seeing behavior, your child's and your own, craft a new narrative and experiment with new brain-body strategies.
I bring together research and strategies from attachment theory, the brain/nervous system/body and trauma to inform my work. It all comes down to relationships: the one we co-create as well as the one with yourself & your most important people.