Work as a team to relieve your pain and distress and discover your innate capacities and your inner strength. Collaboratively, we will work towards your highest potential.
Work as a team to relieve your pain and distress and discover your innate capacities and your inner strength. Collaboratively, we will work towards your highest potential.
I am an integrative clinical psychologist so that my methods are tailor-made for the unique person you are. I am a dedicated life-long learner who has developed skills in a variety of approaches, such as EMDR, psychodynamic, DBT, CBT, and others.
create your best life. You get to be heard and express yourself, learn about (and work through) your issues, develop new skills, and create healthier habits in order to achieve healing, and improved life enjoyment, balance, and wellness.
create your best life. You get to be heard and express yourself, learn about (and work through) your issues, develop new skills, and create healthier habits in order to achieve healing, and improved life enjoyment, balance, and wellness.
I focus first on our therapeutic relationship. Without a solid foundation, therapy doesn't work. We will then work together to figure out all the approaches and modalities that will work best for you. It's your work, I'm just a guide and teacher.
Explore how your unique life experiences have shaped the way you view the world, cope with and respond to life's challenges. We will process your feelings and thoughts and learn new ways of coping and reacting to the painful experiences of life.
Explore how your unique life experiences have shaped the way you view the world, cope with and respond to life's challenges. We will process your feelings and thoughts and learn new ways of coping and reacting to the painful experiences of life.
I help my clients to explore past ways they've coped and survived, the inherent strengths they already have within them, and identify patterns they might not be aware of. I practice and preach self-compassion and radical acceptance.
Clients and I work together to find coping strategies that are effective for them, process through thoughts and emotions, and develop treatment plans that address client goals.
Clients and I work together to find coping strategies that are effective for them, process through thoughts and emotions, and develop treatment plans that address client goals.
I offer coping tools, communication techniques, information on boundaries and processing of traumatic experiences.
Work to find a place where life doesn’t feel so hard and overwhelming. A spot that has less negative thinking and uncomfortable emotions. A place where you can wholeheartedly believe that you are worthy of good things and healthy relationships.
Work to find a place where life doesn’t feel so hard and overwhelming. A spot that has less negative thinking and uncomfortable emotions. A place where you can wholeheartedly believe that you are worthy of good things and healthy relationships.
I help people overcome challenges in everyday life, including dealing with anxiety, depression, and post-traumatic stress. By providing a judgement free-space, I help guide self-exploration which allows for growth and positive change.