Browse > Minnesota > Eden Prairie > Self Harm

Find Self Harm Therapists & Counselors in Eden Prairie, MN.

 

Self-harm means hurting yourself on purpose. Some people self-harm as a way to release painful emotions, such as low self-worth, poor body image, depression, or anxiety.

Self-harm is a coping mechanism that has both physical and emotional consequences, from infection to shame to putting yourself at risk for more severe actions such as suicide. (If you feel like you may take your own life; immediate support is available. Please call 800-273-8255 or text HOME to 741741.)

If you self-harm, help is available to learn other coping mechanisms that are better for your physical and emotional health. The first step is talking to a trained therapist who can help you understand your behaviors, their root causes, and how to feel better.

Whether you are located in downtown Eden Prairie, the suburbs of Eden Prairie, other nearby places such as Shakopee, Bloomington, or anywhere else in Minnesota, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

How can self-harm therapy help you?

A self-harm therapist can help you address the root causes of self-harm and get you to a more stable, comfortable place in your life. Specifically, a therapist for self-harm can help you:

  • Develop positive coping mechanisms
  • Learn to regulate your emotions
  • Heal sources of pain such as past trauma
  • Feel more confident in who you are
  • Relieve feelings of anxiety and depression
  • Understand and prevent triggers

If you are still curious of how a self-harm therapist can help you, read this personal story about self-harm, trauma, and the benefits of therapy.

Get Self-Harm Therapy Today!

If you are self-harming, you should seek professional treatment as soon as possible. You deserve to learn new ways to cope that help you improve your life. There are proven treatments and tools available to you.

Mental Health Match can help you find an experienced self-harm therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Eden Prairie, MN Self-Harm Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in self-harm. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (11 total therapists)
Showing 1 - 5 (11 total therapists)
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Picture of Lakes Counseling, mental health therapist in Minnesota
Lakes Counseling
Together, we will:

Through compassionate and individualized therapy, we will help you go from feeling overwhelmed, to resolving the challenges that are keeping you from living a fulfilled and connected life.


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Picture of Lakes Counseling, mental health therapist in Minnesota
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Together, we will:

Through compassionate and individualized therapy, we will help you go from feeling overwhelmed, to resolving the challenges that are keeping you from living a fulfilled and connected life.

Something to know about my approach is:

It is our belief that mental health is essential to well-being and our best work is only possible when we collaborate with our clients in their healing.

FOCUS AREAS:
  • Adjustment to Medical Diagnosis
  • Adolescent Anxiety
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Couples
  • Couples Sex Therapy
  • Depression
  • Disordered Eating
  • Family Conflict
  • Grief
  • Infidelity
  • Parenting Skills
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Harm
  • Substance Use Disorders
  • Teenagers
  • Weight Management
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Map in Wayzata, Minnesota for Lakes Counseling therapy location.
8.4 miles from you
Picture of Ashley Shepard, mental health therapist in Minnesota
Ashley Shepard
Together, we will:

Together, we will address how oppression and marginalization affect your mental health and self-view. We’ll explore trauma, identity, and relationships, ensuring your experiences are validated and understood within a broader social context.


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Picture of Ashley Shepard, mental health therapist in Minnesota
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Are We a Match?

Take Our Survey
Together, we will:

Together, we will address how oppression and marginalization affect your mental health and self-view. We’ll explore trauma, identity, and relationships, ensuring your experiences are validated and understood within a broader social context.

Something to know about my approach is:

People working with me experience a supportive, inclusive, and safe space. I meet you where you’re at, using an intersectional lens and trauma-focused approach to ensure your identity and experiences are respected and validated to foster healing.

FOCUS AREAS:
  • Adolescents
  • Chronic Pain
  • Complex Trauma
  • Depression
  • LGBTQ+
  • Suicidal Ideation
  • Trauma-Related Disorders
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Map in Minneapolis, Minnesota for Ashley Shepard therapy location.
10.5 miles from you
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Picture of Aubriana Teeley, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North C...
Aubriana Teeley
Together, we will:

Figure out how to survive strong emotions without making them worse, practice coping techniques and problem solving to prevent and manage anxiety, and learn how to make it through a panic attack.


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Picture of Aubriana Teeley, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North C...
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Are We a Match?

Take Our Survey
Together, we will:

Figure out how to survive strong emotions without making them worse, practice coping techniques and problem solving to prevent and manage anxiety, and learn how to make it through a panic attack.

Something to know about my approach is:

I incorporate skill-building into my practice using Dialectical Behavior Therapy (DBT) to teach you how to handle stressful situations more effectively. I also enjoy having deep conversations about the things that matter to you!

FOCUS AREAS:
  • ADHD in Womxn or Femme Populations
  • COVID-Related Stress and Anxiety
  • Distress Tolerance
  • Emotional Regulation
  • Self-Harm
  • Teen Anxiety
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Aubriana Teeley remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, No...
Picture of Brenda  Quinn, mental health therapist in Minnesota
Brenda Quinn
Together, we will:

Helping clients find their flow is my main focus. I love to help people design and write their futures, even if that means it goes against the grain or defies what they were taught in their youth. Authenticity comes in all shapes and sizes!


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Picture of Brenda  Quinn, mental health therapist in Minnesota
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Helping clients find their flow is my main focus. I love to help people design and write their futures, even if that means it goes against the grain or defies what they were taught in their youth. Authenticity comes in all shapes and sizes!

Something to know about my approach is:

My approach to my work with clients is strengths based and client-centered. I do not have a one size fits all method to my work nor do I work to bandaid circumstances. I believe that therapy should help all clients reach their highest potential.

FOCUS AREAS:
  • Adolescents
  • Boundaries
  • Child or Adolescent Therapy
  • Confidence
  • Conscious Uncoupling
  • Crisis
  • Ethical Non-Monogamy
  • Gender Transition
  • High-Functioning Depression
  • LGBTQ+
  • LGBTQ Family Development
  • Polyamory
  • Relationship Distress
  • Self-Esteem
  • Situational Stress
  • Stress
  • Teenagers
  • Teen Depression
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Map in Minneapolis, Minnesota for Brenda  Quinn therapy location.
12.2 miles from you
Picture of Clifton Burns Jr, mental health therapist in Illinois, Minnesota
Clifton Burns Jr
Together, we will:

Navigate the client’s therapeutic goals and empower the client to be the leader. Clients must feel empowered to lead their journey, using the S.M.A.R.T. model. The expert of my client’s life is the client, who is the independent “fixer” or “expert”.


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Are We a Match?

Take Our Survey
Picture of Clifton Burns Jr, mental health therapist in Illinois, Minnesota
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Navigate the client’s therapeutic goals and empower the client to be the leader. Clients must feel empowered to lead their journey, using the S.M.A.R.T. model. The expert of my client’s life is the client, who is the independent “fixer” or “expert”.

Something to know about my approach is:

The eclectic approach draws from multiple theoretical orientations to fit the specific needs of every individual, whose needs may not be resolved using only one approach. Identifying problems, developing plans and creating paths for success is key!

FOCUS AREAS:
  • Anxiety in Relationships
  • Career Burnout
  • Depression
  • Depressive Disorders
  • Family Conflict
  • Grief
  • Job Stress
  • Social Anxiety
  • Suicidal Ideation
  • Trauma
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Clifton Burns Jr remote and phone therapy in Illinois, Minnesota