Work together to explore difficulties that you are experiencing in relationships - not only with your partner, family, or friends - but also yourself! My goal is to create a safe space for you to move towards authenticity and self-acceptance.
Work together to explore difficulties that you are experiencing in relationships - not only with your partner, family, or friends - but also yourself! My goal is to create a safe space for you to move towards authenticity and self-acceptance.
I start each session with "what is present with you today?". I genuinely care about your wellbeing and want to know how I can support you. We will identify goals, explore current stressors, and work together towards your personal healing journey.
Embrace ADHD's uniqueness + explore its strengths, ease anxiety, surf the waves of grief, build fulfilling relationships + foster healthier attachments. Let's navigate challenges, discover new insights + create a more fulfilled life!
Embrace ADHD's uniqueness + explore its strengths, ease anxiety, surf the waves of grief, build fulfilling relationships + foster healthier attachments. Let's navigate challenges, discover new insights + create a more fulfilled life!
Partner with me to tailor a roadmap for your specific areas for growth. Explore effective communication tools, gain insights into emotions, align with your desires desires, and celebrate each step towards progress feeling more empowered.
focus on what you believe are the important parts of your life that you want to be different. I look to engage clients through cognitive, emotional, and behavioral levels in an empathic and genuine way that builds trust within the relationship.
focus on what you believe are the important parts of your life that you want to be different. I look to engage clients through cognitive, emotional, and behavioral levels in an empathic and genuine way that builds trust within the relationship.
I believe that the therapeutic relationship is at the core of the work we do in counseling. I have an empathic a straightforward approach to working with clients in a collaborative way. I believe in a holistic approach that engages the whole client
Anxiety, depression, trauma, PTSD, sexual dysfunction, feeling overwhelmed, employment issues, OCD, new mothers, marital issues, grief.
Anxiety, depression, trauma, PTSD, sexual dysfunction, feeling overwhelmed, employment issues, OCD, new mothers, marital issues, grief.
EMDR gives relief quickly, talking out problems.
Identify what is causing you distress and learn coping tools to apply to those triggers so that you do not feel powerless to your feelings, moods or situations.
Identify what is causing you distress and learn coping tools to apply to those triggers so that you do not feel powerless to your feelings, moods or situations.
I provide a warm approach that is tailored to each individual- I do not subscribed to the "one size fits all" mentality. I prioritize meeting you where you are at in your journey and working from there.