Tamara Payne
Together, we will:
Implement coping strategies to address present issues and negative behavior patterns. Then we will take the time to analyze the past to help you see why you were behaving this way to help prevent you from repeating the behavior.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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A Fit for You?
Take Our QuizTamara Payne
Together, we will:
Implement coping strategies to address present issues and negative behavior patterns. Then we will take the time to analyze the past to help you see why you were behaving this way to help prevent you from repeating the behavior.
Something to know about my approach is:
A Tranquil Room is a psychotherapy practice that offers a safe place to heal from the internal wounds of life. I am a psychotherapist that has over two decades of experience. I offer inclusive virtual therapy to people in the state of New Jersey.
FOCUS AREAS:
- Abusive Relationships
- acute stress
- Addictive behaviors
- Adult Adoptees
- Adult Children of Alcoholics
- Alcohol Use Disorders
- Anxiety
- Asian and Pacific Islander Issues
- Assault
- Behavioral Disorders
- Bisexuality
- Caregivers for individuals with Dementia/Alzheimer's Disease
- Caregiver Stress
- Childhood Emotional Neglect
- Chronic stress
- Coming Out
- Communication Skills
- Co-parenting
- Coping with medical illnesses
- COVID 19 Stress and Anxiety
- Cultural Adjustment
- Cultural Trauma
- Depression
- Depression Management
- Disability
- Dissatisfaction
- Emotional Disturbance
- Existential Issues
- Family Conflict
- Feeling Lost
- Feminism Adjustment to Cultural Disapointment
- Gender Diversity
- Generalized Anxiety Disorder
- Graduate Students
- Grief counseling
- Habit Change
- High anxiety
- High-functioning anxiety
- High-Functioning Depression
- Hispanic and Latino Issues
- Immigration
- Internet Use
- Interpersonal Problems
- Intrusive Thoughts
- Isolation
- Life Satisfaction and Fulfillment
- Living with a disability
- Manic Depression
- Marital stress
- Money Stress
- Mood Disorders
- Natural Disaster / Hurricane / Flooding
- Negative Communication
- New Parent
- Obsessive-Compulsive Spectrum Disorders (OCSDs)
- Occupational Stress
- Panic
- Panic Attacks
- Panic Disorders
- Parenting
- Physical Emotional Abuse
- Post Traumatic Stress Disorder (PTSD)
- Relationship Distress
- Repeating Patterns of Ineffective Behavior
- Sadness
- Separation Issues
- Sexuality
- Social Anxiety
- Social Isolation
- South Asian cultural issues
- Step-parenting
- Substance Use
- Trauma
- Trauma Sensitive
- Traumatic loss
- Undocumented Residents
- Work stress
Heather Rafanello
Together, we will:
identify your stressors, understand your challenges, and create a plan to effectively make positive change. We believe that the best therapists get fired, silly I know, but we want you to use the skills we've taught you so that you don't need us!
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
VIEW Profile
A Fit for You?
Take Our QuizHeather Rafanello
Together, we will:
identify your stressors, understand your challenges, and create a plan to effectively make positive change. We believe that the best therapists get fired, silly I know, but we want you to use the skills we've taught you so that you don't need us!
Something to know about my approach is:
We like to have a little fun during therapy. Of course we respect the true courage and vulnerability that it takes to be a therapy client, so we work to tailor your sessions around your personality, and needs.
FOCUS AREAS:
- Addictions
- Adjustment Disorders
- Adjustment issues
- Adoption
- Adult ADHD
- Alcohol
- Alcohol Use Disorders
- Anxiety
- Attachment Disorders
- Attention Deficit / Hyperactivity Disorder (ADHD)
- Binge Eating
- Bipolar Disorder
- Borderline Personality
- Boundaries
- career burnout
- Career Counseling
- Caregiver support
- Chronic Illness
- Chronic Pain
- Codependency
- Confidence and Self-worth
- Co-parenting
- Depression
- Depression Management
- Disordered Eating
- Domestic Violence
- Drug Use
- Eating Disorders
- Emotional abuse
- Family Conflict
- Family Therapy
- Feminism
- Gender Identity and Affirmation
- Generalized Anxiety
- grief
- Identity
- Identity Issues
- Infertility
- Life Transitions
- Marital stress
- Men's Issues
- Midlife Challenges
- Mood Disorders
- Non-Suicidal Self-Injury (NNSI)
- Obsessive Compulsive Disorder (OCD)
- Oppositional Defiant Disorder
- Parenting Skills
- Peer Relationships
- Perinatal
- Postpartum
- Post Traumatic Stress Disorder (PTSD)
- Pregnancy
- Seasonal Depression
- Self-acceptance
- Self-Esteem
- Self-harm
- Social Anxiety
- Stress Eating
- Suicidal Ideation
- Trauma Recovery
- Women's Issues
- Worrying
- Young Adults
Dr. Aly Savala
Together, we will:
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
VIEW Profile
A Fit for You?
Take Our QuizDr. Aly Savala
Together, we will:
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
Something to know about my approach is:
My biggest takeaway from therapy was how crucial the therapeutic relationship is; so much more work, growth, and healing can be done when you feel safe with your therapist, when you feel they really see you and understand you.
FOCUS AREAS:
- Addictions
- Codependency
- Couples Therapy
- EMDR
- grief
- Men's Issues
- Relationship Distress
- Relationship issues
- Sobriety
- Trauma
Teresa Stire
Together, we will:
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
VIEW Profile
A Fit for You?
Take Our QuizTeresa Stire
Together, we will:
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Something to know about my approach is:
I realize that starting therapy can be a vulnerable and sometimes intimidating experience, which is why I work to create a safe space where you and I can work collaboratively to explore your concerns and help get you "unstuck".
FOCUS AREAS:
- Adjustment issues
- Aging and Getting Older
- Anger Management
- Betting and Gambling
- Bipolar Disorder
- Birth trauma
- College Students
- Depression
- Empowering women
- grief
- Health Anxiety
- High anxiety
- High-functioning anxiety
- Obsessive Compulsive Disorder (OCD)
- Parenting
- Postpartum Depression
- Post Traumatic Stress Disorder (PTSD)
- Relationship Distress
- Religious Identity
- Sexual Health Issues
- Sexuality
- Test/Performance Anxiety
- Women's Identity/Image
- Young Women
Pat Martinez
Together, we will:
We will work together to enhance your natural strength and learn ways to cope with the difficult situations stressing your life. The healing process can be hard but definitely worth it. I am here to help you through it, you are not alone.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
BILINGUAL THERAPIST
VIEW Profile
A Fit for You?
Take Our QuizPat Martinez
A Fit for You?
Take Our Quiz- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
- BILINGUAL THERAPIST
Together, we will:
We will work together to enhance your natural strength and learn ways to cope with the difficult situations stressing your life. The healing process can be hard but definitely worth it. I am here to help you through it, you are not alone.
Something to know about my approach is:
I believe we all get lost at times, these times can be filled with confusion and sorrow. Understanding who you are is the foundation of the healing process, we will talk about ways to find your true self and improve unhealthy behaviors.
FOCUS AREAS:
- Addictions
- Anxiety
- Attachment Disorders
- Communication Skills
- Couples Therapy
- Depression
- Family Mediation
- Hispanic and Latino Issues
- Marital stress
- Mood Disorders
- narcissistic Personality
- Parenting Skills
- Racial or Ethnic Identity
- Social Isolation
- Substance Abuse Aftercare Planning
- Trust Issues
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